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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Onsdagen den 13 mars 2024

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Date

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120

Övrigt

Export

Time

05:57:15Tid

Distance

56.35 kmSträcka

Gauge

9.46 km/hHastighet

Gauge

06:20 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1689 kcalKalorier

Score

15088Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ybzwGormi%40yh%40_%7BAoKdEgGzHmJbCkAdBw%40%60HhB%7CHa%40dGxB%7EW%7CHvLr%40bHxIrKRnB%7Dp%40qj%40wAiE%5DeK_HjDkDKkB%7DAmAl%40cCxKgDFkAzDaBm%40sD%7C%40u%40%7CH_A%7D%40aAn%40W%7CA%7BFfAb%40lEcA%7C%40kA_%40BfBs%40GhA%7EHaLgAoByA_A%7C%40M%7CDuA%7CA%60%40cBtjAa%7C%40j%40%5DXd%40%7BGnD%7DCKmCkC%7BBnAYhCqCqDuD%7B%40_AvA_BkCw%40XqE%7CFeAl%40a%40e%40DfIsAM%5D%7CArCbMmC%60Ce%40%60E%5D%5Cw%40c%40gA%7E%40%7E%40hJkARkMmDw%40t%40%5BpEoArAD%7D%40dB%7DAljAyz%40kFwAaBb%40%7BCk%40_EkDpAkA%7BEyEeCWSzAeAYkDdBiBuDeDo%40WoBmDqDcBdCcC%5DbAtJmB%7EEoEp%40Wg%40qCWw%40zEcFL_BlCbA%7C%5C%7CBjJl%40%7CJfApBuBfCPoA%7ClAm%7D%40wCg%40_LqKgD%5DiA%7DAuCMyAwAqI_DuC%3FmCqCMtA%7BAzAiA_%40Sd%40%60%40nIgBrE%7BEr%40oDmAk%40dFcFZkBnCnAj%5BjCpL%60%40zIhAxBcBxB%5CcBdmAa_AeDsVoG%7BJyAlBs%40%3FiApJmAbAcAo%40mAgD%7B%40lA%7BARYc%40oNo%40sBgBeCjDeBc%40aBzGsCPuAw%40sArA_AKgClDuAFuC%60OjAtZlCzK%60%40fInA%7CCmBnBb%40mBdlAs%7C%40%60%40bQ%7CD%60KnGvF%7EK%7CDxIjFjMnKRjDlC%7EB%7CKlt%40iDOFcBaEwEiHoDf%40rA_%40zBi%40Jf%40%7CBiAbDoImCiGKmMuGsGuLuAy%40mBf%40qBq%40_JfDuEh%40%7BA%5BcFwEiIeEcPyDoBeBqGiL_C%7D%40cCJc%40%7D%40b%40gAhlA_%7D%40V%7BCcCcReAcDoFeHq%40hBgBj%40c%40%7CJSq%40uB%60ABrAcAgAwBbBiDoFoFkBoCJwE_KaCb%40%60AzALdCgCc%40mCrKgDaAuB%7CIiAt%40%7D%40%7B%40aArCeBr%40%7DAvJnArZlCfL%5CbIdArBcBfCp%40qBlkAq%7C%40cEq%40eDcH%7BJyILlEmAiAqBEmBqEkDyDm%40qCmO%7BDiAf%40%3FxAeABXrEeC%60Hg%40YgA%7EA_BeA%7DBKgA%7EBj%40jAyCxFkBl%40a%40fBm%40lHnApXtCtLZ%7EHfA%7CBaBlCT%7DAjlAe%7D%40NxLvAnJbM%7EKxK%7EDpBvBdGbCvDbFxC%60BfA%7EEfCxBxKpt%40yLuKqGeCk%40cBgLmKgHkAyAmByDU%7DIwDnA%60FeC%60GHlDsEeDkJdEeGh%40%7BPmMkRyEiJuNkGoAPwAnB_BphAiz%40jAC%7C%40fAhD_NtEJjLdFVr%40f%40k%40nAh%40vEfIdHfIrHfNvAGtAyBrB%60CvWhA%60ExAvBbCxAKcAc%40ug%40yyAn%40RrGtN%7EE%60UpD%60E_BdJh%40%60DnGjMfAN&key=AIzaSyDuTv0w5W1NOtsmT3DII

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120

Övrigt

Export

Time

00:00:17Tid

Intensity

NormalIntensitet

Kcal

1 kcalKalorier

Score

7Poäng

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1690 kcal