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lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Torsdagen den 14 mars 2024

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Date

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120

Övrigt

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Time

06:50:58Tid

Distance

48.67 kmSträcka

Gauge

7.11 km/hHastighet

Gauge

08:27 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2275 kcalKalorier

Score

17346Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:emgxGy_ak%40keA%7DvA%60B%7D%40a%40PUqCpAwXpFqt%40T%7BE%5DKbCoXR%5CTyAa%40oCg%40%40%5BgAdWkdAw%40sCd%40sD%40uNtCeErB_AbG%60DdBwA%7E%40jCfBmCxEz%40fB%5DhHr%40pA_%40%5EaA%7D%40sB%60%40Ke%40Ky%5Bi%7EDf%40e%40S%60Af%40O_AsC%40%7BCv%5Do_BCoA_Bq%40XQM%5EpAf%40G%7E%40dAFi%40oHd%40%5Ct%40i%40ByDv%40sBrA%7D%40%7C%40%5Bf%40bDvAyDWcBxEyFV%7DFwA_MkBoGgH%7BImGgEwCkEuAwE%5BwFwAu%40kAsGuCgBmOL%7DRfLoFw%40qBd%40iAo%40_%40ToAeB%7DAc%40u%40eB%7BChBiAqAwAHOw%40aC_%40XwHo%40qDcAW_Bh%40%7BDsD%7BFiBgMdDe%40dEaD%7CBqCzFaFzF%5DhIkBxJkBvGsBxCyAtKaElF%7DBOuCpC_%40k%40%7DFk%40yFhAcBnAoAeBiBw%40kC%60CeBpFf%40jFYbBxAbFHnLuFhReIjFsR%60JyNdBm%40%7E%40B%7EC%7BCxAuJmAkSkIsFkAmKwImSy%40gHmCCd%40%7CGbCzo%40pN%60mAls%40G%7CCdA%7ED%7Cv%40toCjCb%40lChC%7CCXt%40pAkDzDgAPu%40a%40aJ%60%40wI%7DBkDfAkFRiBo%40uCH%7DFbEaFbHg%40vC_APk%40%7CBPzA%7ECDn%40dCP%7E%40K%5B%5DZc%40hEyBlBu%40%7EB%7B%40Qm%40vAsAcAeCbCk%40dNxAfBT%7CAi%40xBUPGg%40DpDmAnBvB%7CK%5DtCqADqBmAaBhAUxA%7BAd%40eAqAwCXiAz%40_DrGaEhDsN%60DgDnFqGhCuHpAqJ%7EJeEnBaMrPmBdO%7BBnEi%40xGyDjCeCu%40qGxA%7DDlEuE%60HqIh%5CoBlD%5DNu%40%7DAuAhCqDpAiEbGcA%3FiDfBiCLB%7D%40%5Bd%40vhCrvAZeA%7B%40i%40cB%7DH_%40aLd%40kAYu%40iAB%40qE%7B%40oCwDmCcFaM%7DEaFoBg%40_BqEuD%40oDqBi%40mFqATw%40%7DAPkB%7BA%7BEuAkBaBg%40O%7CAqBQw%40kFXSI%60%40%7C_Ab%7D%40lC_Rt%40i%40%7C%40%7BE%3FyD%7E%40g%40%3F%7DBxAqCrEyBhIePnA%5E%40hBnFiD%3F%7EBh%40l%40xA%3FR%7B%40%7CHmCzA_DzIyHfHiDvEcAh%40kAnF%5CjDkBtEf%40dQcBxP%7DGt%40%5C%7EEWt%40%7CDzAxALnA%7Ef%40q_Bt%40g%40v%40%7E%40GdLt%40zG%7EC%60DOnGw%40v%40aE%7C%40kCIkCjCkDfAqFpGeC%7EEDrHaFjKqBXaA%7EBQ%7CCfBhD%60C%5C%7EA%7EAtExAbB%7CBxFdD%60FLdGlG_%40v%40uE_BwE%60Bq%40hBpBtBiBj%40d%40pDa%40Za%40o%40k%40h%40l%40tDpk%40rw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 2275 kcal