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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 48år, Lund, Sverige

Söndagen den 29 augusti 2010

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Date

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Löpning

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Time

01:10:52Tid

Distance

12.54 kmSträcka

Gauge

10.62 km/hHastighet

Gauge

05:39 min/kmTempo

Intensity

NormalIntensitet

Kcal

1018 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i_drI_usoA%7BAUi%40Va%40GeAwBe%40uC%5B_%40%7BA%3F%7B%40s%40k%40uA%7BCeE%60AaGfB%7DAJmJe%40eINq%40%5EOp%40f%40x%40Gb%40%5DRaC%5BmAXeAh%40Az%40n%40vAIrAcBP%60%40KlDlAdA%5Ex%40dA%7EG%60AG%60%40a%40tAB%7EAf%40bAdB%7EBqGtAw%40%5E%3Ft%40p%40tLh%40%60B%5ClBc%40fCtC%7C%40%5C%7EAsBnAC%60CxAj%40rARfEn%40zCl%40bItD%60L%5ChLxAdDv%40NrDzB%7CACpDwBhAuAnAUb%40g%40bBs%40nA%7CBbE%60%40t%40a%40vBf%40v%40Kb%40fAt%40PxDtC%7EArBd%40dB%7B%40pJe%40xA_Av%40oAvBcAv%40WbCcBzFErD%7B%40vFJx%40xA%60AdA_%40jAuBtBmKrBaAhA%7DC%5E_%40rADxAaApAyE%60%40aIm%40mDR%7DB%7B%40cGf%40wAIqBgAA%7B%40w%40%7DCQgByBiCkAaAaAoBj%40gAx%40uAVk%40r%40wAw%40mDx%40i%40SqDyRGoBJgCtEgOj%40aFsCwKeAsAkCyMcAgBaDbBa%40h%40oCDw%40d%40c%40v%40JhBeG%60D%5BJyAScAcAy%40XqAlBe%40fC%7C%40xHDbAe%40t%40%5DA%5D%5D%7B%40%3FiA%7EB_%40LcA_%40yAkB_Ag%40_BHcMk%40cAPDjDb%40vA%40bAqCrOeCjDs%40ZoAaAeN%60RyBGaAwA%7B%40yDSUuBQaAwBwC%7DCKi%40XoDdBmB%5CqAFqI_%40mI%7C%40q%40h%40l%40l%40E%60%40YRqBUsCHm%40ROt%40Fd%40%60AZ%40jAS%7E%40%7BAVGShE%7BApC%3FbBR%7C%40x%40j%40dAhBJlCMpBPh%40VFb%40i%40l%40cFTa%40%60Bu%40%5CPD%5CYfEnAvDh%40V%60BiHr%40_AjAoEbBqAvAp%40XtAAvBh%40hBcBxLo%40%7EBuCxDa%40NeAm%40gCpB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Sprang milen i bokskogen sen joggade/gick 3 km. Var inte i slag men milen gick på runt 47 minuter vilket är hyfsat.

0 0	Tillagt 765 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1018 kcal