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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Söndagen den 21 augusti 2016

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Date

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Cykling

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Time

02:06:16Tid

Distance

38.86 kmSträcka

Gauge

18.47 km/hHastighet

Gauge

03:15 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1564 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ydqlJgvgkBkJrCiAvFwB%60Xa%40jYg%40bFaCbLgDh%60%40yCnSs%40hMqCrMeJqK%7BAcCqAmEeFmG%7DA%7EFaD_Cc%40RuAvDmAt%40uBXwB%7CBMrDl%40jIw%40h%40OjFq%40bBkErG%7D%40d%40oCo%40%7D%40HmAiDq%40JaBvHm%40pHsAf%40q%40dAaBjHOhI%7BCxGuBDgAa%40cBdCmAbEwAt%40kBg%40%7DAoEsE%5DyEhOZnAcAw%40v%40nA%60BzJMrIt%40fT%60Eja%40lCtGhChLr%40%7E%40pT%5EbFpAzB_Cf%40B%60%5BdsAsCt%40m%40%60Ac%40nMfDa%40zFcDbCKnCj%40rC%7B%40lJxBzCkB%60HeAdAZvA%60BzJPzAhDfShx%40%7D%40JmCdBcBnC%5DlDqA%5CSv%40%3FtD%7CBfJx%40vAeDpLq%40dM%60%40z%40%3FnAmBxc%40k%40vDcBk%40YXo%40fJy%40l%40iChJqA%7ELuCdDrDpNpBlLbE%60GjFnBhBTfB%7CAxCdAbD%7EFd%40Lj%40a%40vAiCbNS%7ECfFpCi%40jCpGpAR%7EDiAhBeC%60AUjFcE%7CA%7BBhAeDdCwDJwG%60%40kBlBe%40pF%5ElAwB%7EDwB%5ChOvE%7CDvB%7E%40rBsAz%40%7BF%7E%40m%40%7E%40Hb%40v%40cAnDN%7EBSfAu%40xAiAp%40Ab%40d%40DnEgCjAdAPlDwCfD_FbIc%40vBvNfZbTwk%40r%40qCr%40_KhA_Ah%40ZbDdSt%40cApGqDhDuH%60%40aCvDgHtE%7BEpCqFzJeE%5DqCnCgAn%40aAG%7BB%7E%40uAdCaAzAqBjNg%5DdKyMZ%3F%60AtBXAnDmCbCiFfGuIpBOzAv%40%7EBdFjBeBrB%5BpALhB%7CAdDbDrB%7EKp%40hOWbA_QxFmTjFiAkEaAc%40%7DDxEO%7CEwBzHsNxZCnA%7EAxF_K%60WkPd%5E%7DEbSy%40rJcA%7CD%7BA%7CCkBnByH%7CDyFfIqFrEaGrIwDtJsDnPcCtH%7DAtAiAaDg%40%7BMaLuVmBOk%40y%40%7DFcYyEoPwJop%40oBuDkA_FO_EjAoMK%7DAgFw%40AdB_JpOU%60Ds%40x%40f%40tBESY%5Cs%40sAgBf%40cBtCoAr%40oBx%40qB%3F%7D%40yAs%40%7BJo%40WgC%5CiCuEkNUoBvDmA%40eCiEq%40gGyBwFgL%7BGiBaCqAeDkDaQp%40gKzEyNh%40yDdAzA%60Bv%40dCc%40hEip%40Uw%40gEgAWi%40p%40mMfDiL%7BDkM%40%7DC%5EoAfASV%7DClB%7BCbEaCkUa%7D%40aIIaAj%40OUgBd%40cAo%40iFgA%7DBfB_C%7EDaCPsDcAs%40bAL_FsGsAmBZqCpBoFr%40PcMv%40aAlBa%40DmAo%5BmqAa%40%3F_AnAtAqCnAdE%7CAiBZgBd%40gMoAiS%7CA_QUy_%40%7C%40sGoB%7BTAwFjAoKlBwE%7EAwGBc%5BdBgFjAg%40x%40yEvCMbBsFjAe%40xHi%40%7CAy%40fA_C%7EBlFpKtMVC%7EC%7BOr%40gN%60BiJbE_d%40rDeS%5CaEAcSrAiVdCsKnJiC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 519 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1564 kcal