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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Onsdagen den 7 september 2016

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Date

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Cykling

Export

Time

00:48:08Tid

Distance

13.27 kmSträcka

Gauge

16.54 km/hHastighet

Gauge

03:38 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

547 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BuamJ_tgkBn%40WtBCzDj%40fEcBz%40u%40j%40p%40jGpNx%40vEZtF%5Bld%40VnTbAjM%7C%40nEhBxEhB%7EBzOdNhBfAt%40Ph%40WXcCVu%40%5CS%5EJxA%7EA%60CyB%7CACzBb%40lB%7C%40zBaA%60CWlFZVi%40ZGnC%7C%40Tn%40NuA%5C%40lAsA%7EE%7ED%60BoFv%40cIhB%7DG%7CF%60ObBrF%60%40%60%40fEyAjAZfCiA%7EB_Fv%40a%40t%40%7DDzABn%40zAVhL%7BCpQQxFHtDTv%40%60%40BtAgCr%40SlCdH%60CTxAr%40l%40jAl%40CdAnAPApAk%40tBwGr%40y%40b%40qBhCBR%60BPJxAyCh%40%7DDQmAs%40%7B%40c%40K_%40Ny%40tAw%40dGKP%5DA%7BAgAWoEw%40i%40kAuCMNe%40%60Gw%40zCYlDeA%7CBQnEb%40%60DOdAU%7C%40%7DCp%40QZrBzC%7CEfCzA%7DIcCkEk%40mB%5Cq%40hCqB%7C%40K%5EzG%5DxA%7E%40k%40%3F%7DA%7C%40%5C%5CUd%40qA%5EeD%7E%40%7BAVuEfBkHs%40%7D%40eAj%40_%40dASlDYlA_ATk%40zBwGfGyBqCoBgAaACcAzAoBkFe%40q%40o%40XsA%7CBg%40AUy%40GyDXeHnDaRQyFq%40aEm%40EcAzAc%40tAo%40RmAtBk%40rB%7BCdAy%40%5DgExA_B%7DAkIiTwB%60Ia%40rFcAfEm%40pAuEgEgApAsBC%7B%40Wu%40z%40_Hg%40u%40LwAlAg%40J_DwAqCUuBdBiAP_CgB%7B%40v%40_%40%7CCUTgCaA%7DQ_PiBkCqAqD%7B%40oEgA%7BMUiU%5Cmd%40a%40uF%7DAuG_FyJg%40k%40qBdA%7BD%7E%40wBi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 516 veckor sedan

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Löpning

Export

Time

00:21:39Tid

Distance

3.01 kmSträcka

Gauge

8.34 km/hHastighet

Gauge

07:12 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

336 kcalKalorier

Det här träningspasset har importerats.

0 0	Tillagt 516 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 883 kcal