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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Söndagen den 22 april 2018

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Date

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Löpning

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Time

00:15:26Tid

Distance

3.00 kmSträcka

Gauge

11.66 km/hHastighet

Gauge

05:09 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

281 kcalKalorier

Score

1418Poäng

Det här träningspasset har importerats.

0 0	Tillagt 435 veckor sedan

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Cykling

Export

Time

01:21:22Tid

Distance

21.54 kmSträcka

Gauge

15.88 km/hHastighet

Gauge

03:47 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

775 kcalKalorier

Score

5489Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:msamJ%7BygkBZ%7CBfEbA%7CAIpCgAlAcAnFdLnA%7CDp%40tENrF_%40l%5CRlX%7E%40tMv%40vEhAtDxAnClSnQpCf%40h%40eDl%40q%40zBtB%60C%7DB%7EBEhE%7CAxEmBzCZzD_%40jBT%7CBg%40P_%40pDlCdB%5DfAeFn%40%7BGdBwFzFvNbB%7EFp%40%5CnBeA%7C%40U%7CATlCoAnBwEv%40e%40%7C%40kEnADx%40%7EDb%40nGiD%7CQ%5DlENbHRj%40%5CFlByC%5CGx%40hAnAtEbF%60An%40tGMrAuEpC%7DBwAo%40eApAhBhBz%40zBvCzBv%40zAnAxCuM%60Aw%40A%7BAbAZx%40iAvB%7DNdByGw%40%7B%40_Aj%40%7B%40fGg%40hAaCq%40sAiCsAqLqCwBcAgKIgHs%40Z%7DDuOfAuH%60BgGhAsBv%40d%40j%40lB%5EZr%40Ct%40lCdBl%40ZbF_%40tFVrDk%40bCFzFkAjTkCnSoAhDDnKUz%40uBl%40_AtAPrBbExBj%40%7C%40j%40bDJpDiC%7EIsG%60Pc%40nDb%40bBbHzLxBzApF%60BlB%60BjDrE%60AJhJbKe%40zFPlH%7DApHfAhM_%40nCz%40jFSrBNhDrErKwCpXYz%40W%40%7DBsCg%40oBaDeGaBc%40u%40z%40%7DDwA%7BAqCaN%7DMmAqCbCiJbDw%40v%40iAj%40qBf%40iFjCkKd%40m%40%7EA_%40%60AgANcB_%40wCBkEhCaMmBoE_GmDoCSwCiCoGyKw%40YQc%40%7EDqNjEyKzAwGDeBmAoEeAoA%7BCqAQ%7DB%5Cq%40xCi%40XeAHuA%5ByAPcFx%40yBrCmS%40wFzAsO%3F_FXiBWmD%7E%40_MKW_Co%40s%40uCaAFmAkC_BE_DnJcCtMwC%7CFaA%40%7B%40dEkEbGgBjA_%40WwGrA_JqVvFmLt%40_HZmLaBgHgBoBuE_KqBUuA%7B%40k%40r%40s%40tCmAdK%7DAdEoBzA%7D%40nDkA%7E%40aA%3Fy%40vAkA%7EJBlFo%40rEF%60E%5BvCGpHeGnB_CqA%7BCKgC%7EB_DkBo%40r%40i%40hDe%40CsBeAoScR_BeDcAyDkByTQgUd%40e%5CIaFoAwI%7DFiMu%40%7D%40qHdCuEs%40Oi%40NkAU%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 435 veckor sedan

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Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 1056 kcal