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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Måndagen den 14 maj 2018

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Date

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Cykling

Export

Time

00:39:14Tid

Distance

16.17 kmSträcka

Gauge

24.73 km/hHastighet

Gauge

02:26 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

657 kcalKalorier

Score

2645Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BwmlJkg%7BjBe%40h%40w%40LHXKCAXqBXa%40%7C%40%5BYEfGLbGOdBWRw%40Sq%40%60%40kAlAaClDmA%60EgAbCoEvTw%40b%40_CRw%40p%40k%40fBYtBUpHyAnCkEjEU%7CAQ%7EGkAlDk%40xF%7B%40hC%7BAn%40U%60%40%7BM%7Ef%40%7DBtL%5Dz%40OHkGwA%5BNuAlY%5Bl%40gAYGD%5BzUqJvFmArAoB%60AiBH%7BC%7D%40%7B%40Ma%40FoDaDuBkA%7BB%7B%40_EoCgRyPqBmAqFiCqFwAyBc%40uFi%40aC%40uDZy%40Q%7BK%60BcAHy%40MuFn%40yEl%40_Ab%40mFRkBTkGNmJn%40%7BBByt%40jE%7DELw%40OcEkCmB_B%7DCkFkEuFaEmHyKiO%7BAeDmCoJ%7DCwRmF_c%40RqF%5D%7DBeD%7DAiC%7BEcB_CgBqB_CmBuPeF%7B%40IoQwH%7DB%5DwEl%40YY%5D_CR%7DKWmHkAuL%5DyBkDqMiGmXs%40cBeAwFgDg_%40wAuIuIs%5Da%40oA_%40CeA_Eu%40eELcBAaJYsGa%40_D%7BBwKUq%40cEaG%7DAaDoBiBoBo%40eHWyBo%40iBsAiBgCqE_Us%40oE%7BAoOgAgEeBcByAa%40w%40ByBcAsPgOiBeCu%40aBgAiEm%40qEw%40oMQiU%5CoMF_NGqFeAmHkAkDeFaK%7DHdCqBg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 432 veckor sedan

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Cykling

Export

Time

00:36:25Tid

Distance

15.99 kmSträcka

Gauge

26.35 km/hHastighet

Gauge

02:17 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

620 kcalKalorier

Score

2450Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_samJcvgkBDJPEFTdBDlA%5Ex%40DfEyAv%40w%40%5CHlFzL%60AjD%60%40nCXxFM%7EUUlFJxUv%40%7EMj%40tE%60AhEzAhDlBzBfPjNpBfAzDpAxAzB%7E%40dElAhOfAbEvDdRx%40pB%7EEnDvB%60%40tFFjDxAnEjIdBrBd%40bApAzF%60AnG%5C%60GPrK%5CjFbPxn%40nCj%5Dl%40%60Fz%40fE%7C%40%7EBtEbSvFrT%7E%40zIj%40%60MOvLXhBT%5EZDvCg%40%7CBBxBp%40%7CM%60GzS%60GvFxF%7CErI%7CCvARd%40NpAYvFpGdh%40pBfLdEtOfAfCzHlKxCjDxI%7ELnBfDxChCzD%7EBrE%40nt%40%7BE%7EFC%7CJ%7B%40%7CDG%7CGe%40hCm%40%60MoAdCGnIsA%7E%40IhAPbG_%40%60CNtFv%40hG%7CAzAl%40tGbElLxKzExDnBpA%60FrBxDlC%60%40p%40z%40CrElAdCo%40nNiIP_%40RsQ%60%40aNnAoUnAoMzD%7DPxP_o%40d%40mAh%40s%40b%40Sh%40qA%60%40sFtAoDv%40e%40v%40PXGh%40_AbAeGh%40eIh%40_CEeBa%40cADo%40pAqFfAiDR%7DA%60%40i%40v%40WhDoDr%40Gb%40UtA%7BBdBcAxBwB%5C%5Cb%40EvFkFXEJLd%40hC%5E%60%40b%40KnB%7BAZaA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 432 veckor sedan

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Cykling

Export

Time

00:42:08Tid

Distance

13.13 kmSträcka

Gauge

18.70 km/hHastighet

Gauge

03:13 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

566 kcalKalorier

Score

2844Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iramJyygkB%5B%5ENhBbFx%40j%40%3F%7CAi%40rCoBNFpH%7CPv%40hFT%7CFa%40l%5DNxU%7C%40%7CMp%40%7EEfA%60EzAvC%7ERrQtBbAr%40Gd%40aDr%40%7B%40d%40NrAzAx%40KjBsBbDJrCrAnCwApAUbEXpBy%40v%40VhCLnAeA%60FjEzAgF%60AgJhBaGjAbEvDzIxAbFh%40%5CnEiBdA%5CnCeAvBaFn%40m%40bAaEzANd%40hD%3FfB%5CnDmCbMu%40xFKdBP%60F%5EtB%5CBpAwBn%40c%40nCrGfFnA%7C%40vA%60%40KbArAXD%60B%7B%40x%40%7BDdC%7DFvAu%40r%40nAtAZnAoDe%40mEaAi%40aAv%40_%40p%40s%40%7EEm%40n%40%7DAeAU%7DDuBcCUgAKV%7DBlOqApDPnHQ%60CWh%40aCx%40Q%60%40jB%7CCbDvAn%40v%40f%40q%40jAoHmDuGOe%40Pk%40%7CC%7DB%60AM%5CtG_%40hBx%40c%40FqB%7C%40l%40%5CU%60AkFfAkBR%7DEtB_Hm%40w%40iAd%40a%40z%40k%40pEa%40t%40YBeB%7D%40OaEwBmCe%40iE%7DBiBaBiMAqFg%40Ps%40Y_%40eFqBkGcBrFuB%7EDOHi%40UOP%7B%40fDa%40%5C%7DB%60FwCvA%5BSwBT%7DB%7C%40%5DGoDoJiBoDcCcCcAjDi%40bHeBnGg%40GaEmD%7B%40bAeCVsAOi%40p%40qGq%40%7DDpBwCgBgDIgBpB%7D%40J%7DBqB%7D%40%7C%40e%40zCwC%7D%40wPuNkBqByA%7BCeAaEq%40iFy%40gMQ_V%5Ek%5DSiFq%40sEiAyDuFuK_%40CoEdC%7DGw%40%7BAdAnA%7B%40ZsAG%5DUBL_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 432 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1843 kcal