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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Onsdagen den 8 augusti 2018

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Date

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Cykling

Export

Time

00:33:20Tid

Distance

15.93 kmSträcka

Gauge

28.67 km/hHastighet

Gauge

02:06 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

641 kcalKalorier

Score

2243Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kramJsugkBlFjA%7CCkA%7EAqA%5CBj%40v%40tFpMbAhFX%60Ga%40zc%40X%7EThAnMx%40dEvAtDdBfCxP%7ENpBhAnBl%40vBzAzAtD%7CAxOvFtXnApD%7CBjBzBbAzBV%60E%3FrBr%40pBbBtAtChEpGd%40lAvBjL%5E%7CEZzM%5CxFfNjj%40pAvGpBtVj%40vFz%40%60FfAbDjGfXzDlNtApN%5EtJQvJZlCHTZLrDu%40lCXnQpHdSrFjDbDhB%7CB%7CDfH%7ECzATl%40H%7CAWzD%40rApH%7Ek%40%7C%40%7CEjG%7CSjFxHrHfJfBtCdDfEbCfElCbCvBpAxAv%40dDAls%40uEnFMjN%7B%40%7CCCdGc%40rBWl%40%5B%7CJiAxAGx%40FjMgB%7E%40NzC%5BxBEtBNxFx%40%60DbAnARzB%60ArF%7ECjLtK%7CE%7EDjDxBfFzBpBxAfAjAf%40GbFlAzBi%40nBeAlKeHTe%40b%40g%5BjAyU%7EAyQr%40%7BDjCiKhPum%40hAiCf%40Ur%40NPYKmCDqApAkF%60AiAZCj%40LZKh%40cAnAqHb%40gHb%40aBDwCpAeG%7C%40aCbAs%40p%40oCjBeClKkIhI%7DHNGZLn%40%7CCXX%5CIv%40_AhAw%40J%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 419 veckor sedan

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Cykling

Export

Time

00:29:24Tid

Distance

16.03 kmSträcka

Gauge

32.71 km/hHastighet

Gauge

01:50 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

789 kcalKalorier

Score

1976Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7BmlJwc%7BjB_%40TEd%40Y%7B%40Yn%40NnAaAn%40U%3FSQIi%40YuFSWOFg%40pAyC%60D%7BQlPgBlBaAl%40Yd%40wBvHw%40lE_%40dAAfEYpFYhBe%40h%40u%40UYBq%40%7E%40%7B%40bEqAdEm%40zG%7DArBg%40dAkMte%40oAhEy%40jBwApGoAtHiAdMiBz%5C%5BxXWv%40oChA_JfFyBp%40m%40%40cCu%40cBYmEgDuFkCmDaC_P%7DN%7DBcBmFoCaI%7BB%7DB_%40aGa%40aG%60%40q%40Mm%40%3FsKfBaCGsL%7CAeA%60%40cCFeFd%40%7BBAuKv%40iGLgu%40rEmDBc%40O%7DCsByDoD%7BCkFkOgS%7BFoIwEcQgA%7BEw%40iFqFyc%40%5D%7DEVeCCeA_%40aBaCw%40i%40i%40yEaIkBsByC%7DBsRoFkRaIwBGcDh%40a%40QMWWeCPcKSeGuAgPiLce%40q%40wA%7BBuK%7BEuf%40%7BGuY%7BCaL%7D%40_Fc%40qNk%40mJwB_L%7B%40iCkBeCiC%7BEkB%7BBoCaAsFM%7BBa%40qDaCkAmBoAuF%7DDoR%7DAmPcBwEeBuAsBo%40uBgAyBcBkNcMkBaDsAsEu%40gFy%40oMOmVRwFRkVSqEs%40sEsAaEsFwK%5B%3F%7B%40dAwDtA%7DDu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 419 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1430 kcal