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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Tisdagen den 7 augusti 2018

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Date

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Cykling

Export

Time

00:31:21Tid

Distance

15.89 kmSträcka

Gauge

30.41 km/hHastighet

Gauge

01:58 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

714 kcalKalorier

Score

2109Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oramJsvgkBd%40ZpE%60AbDoAfAaAb%40Ap%40x%40rElKnAzEh%40xFG%7EUYtNJnNPpFfA%60M%7E%40xEvAtDbBbC%60PlNlBrAfFlBdB%60Dv%40xEfApM%7EFhXx%40fBrBdBrBdAvBXhFHxBv%40nBtBvA%7EC%7EDdG%7EBjLd%40%60Fz%40%7EUv%40jE%7CLbe%40pAvIxCp%5D%7C%40%60FfApC%7EEfTfFfSpAvM%5CxJOpJ%60%40tC%60%40LxCm%40xB%40xBr%40%7CM%7CF%7CBd%40xBz%40vLhDdFlF%7EDhHfB%60BvAb%40Tj%40L%60BYzDBvA%60Gzd%40fBnKlFdS%7C%40nBtUzZfE%60H%7CBtBzErCzCElu%40wEbEAjN%7D%40xBCtJq%40rAm%40dJeAhBIx%40HtKaBzBFdG_%40xBLvFx%40%7EIdCnEhCxBdBfJ%7CIrEpD%60FvCxBx%40nE%7CC%5Eb%40%60AJtElAdCm%40%60JuF%60CkAb%40o%40TaSf%40oNrAiVxAsMlCkLxQkq%40%60A_B%5CMj%40N%5Ee%40MeCFuAPsAz%40wCf%40s%40%5ESlAPp%40aArAuH%5E%7DGd%40sBFkD%7E%40cEjAiD%60Aq%40l%40eClBoCzLwJjH_H%5CCT%5Ed%40rCTN%5EM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 420 veckor sedan

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Cykling

Export

Time

00:29:26Tid

Distance

15.97 kmSträcka

Gauge

32.55 km/hHastighet

Gauge

01:51 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

814 kcalKalorier

Score

1977Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7BmlJed%7BjBaAzAkAdAg%40HQYGk%40GyCNe%40CYYi%40UA_%40vAsC%60DsWxUY%60BqBlG%7B%40bEc%40%7E%40%5D%7CLUpAg%40p%40mAAi%40j%40gD%60NUdEUf%40qAxAm%40zAgQ%7Cp%40kAlC_BfJiAjMgBb%5E%5DxWUf%40qChAeLnGeCWiFsBoDeCaCcAiBSoHqFeOaNoFyC_KmC%7DIu%40iKd%40oJrA%7DBEuL%7CAoA%60%40uPt%40iJp%40qFHgr%40jEkFFo%40SkFsDcBkBqC_FqAqAmEuGyE%7DFsGoJgF%7BQuBoLqGmi%40XkEIcA_%40gAkA%5BoAu%40yCqFcBaCiFsEsS_GeFkBoGyCeCq%40_CJkB%5CQA_%40a%40WeCToKQuFyAwPWaBqDaMkG_Xk%40oAYmAeBmMoBqUqAaJsMwh%40c%40yE%7B%40qUyCwNuI%7DNkBiAwBa%40aC%3F_CQ%7BB_A%7DCgCu%40iBaGcYyAeP%7DAwEeBwAyBo%40_CkAuBeByMuLiB%7BCuAeEw%40gF%7D%40eNQ%7DUPmFLeVSuFq%40wEmAsDuDaIgAcBe%40HgA%7E%40kB%7C%40_BRuBi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 420 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1528 kcal