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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Tisdagen den 21 maj 2019

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Date

Control_fastforward

Cykling

Export

Time

01:04:15Tid

Distance

17.99 kmSträcka

Gauge

16.80 km/hHastighet

Gauge

03:34 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

668 kcalKalorier

Score

4335Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DuamJu_hkBC%7CC%5ChAfErB%7CBIvBe%40bAo%40%5CFpFzKnAtDp%40pEPxF%60%40x%40e%40bGUnVR%60NhB%60Tz%40rEpAxDvAbCtPfOrBxAfBRj%40iDp%40u%40fDlBrB%7BBdIv%40fC%7B%40%60CSlATpB%3FVYpCN%60Dw%40fFvDn%40sA%7C%40gEn%40mHbBeGnGxOzAdFn%40d%40rBsAhBm%40tBMbAw%40%7EAmD%7E%40_%40%7E%40%7DD%60BK%5EdBh%40%7CIeDtTK%7EDLjE%5CjA%5EKvAgCd%40GpCrGnEbAt%40lAb%40AtAdApBi%40t%40uD%60BoC%5C%7DA%7CA%7D%40j%40fAzAQhAuDImBU%3Fy%40eAw%40Le%40bAq%40bGs%40A_BkAKmDkCeEo%40bHm%40nCM%7CCuAbDOlCZlDStBY%5EiBR%7D%40x%40%7CBnDzA%60%40dBnA%5Eo%40hAyGgE_J%7EDcCx%40Gf%40nGU%7EAn%40q%40C_B%7E%40Tn%40g%40h%40sEtAuBHgFjCqI%5CsFAcBk%40eCMqFm%40_EoC%7DGmC%7BPaAnHTbGa%40jCA%7CIw%40bJJtE%7B%40hEKvCu%40fDQ%7CCmA%7ECMbBL%7EDUhCD_C%5D_DJsBz%40iChCeTKeBqBcBiBoOCkEo%40Z_AeCiAqEg%40cEhAcIdC_IbEaFfA%7BBvAkMv%40sDpBuDjA%7D%40jAeFN_J%5BeEoAiAu%40%7BL_CkEo%40yEh%40gHCbBs%40vD%7DBhEiAlAoBo%40u%40bBeEpAsEhDwAtCUnB_BlAsFrLcDlBeEpF%7B%40lEaBhDcAbAi%40%40k%40g%40cB%7DCwAK_Aw%40q%40Ju%40%7ECcAnK_BhEwB%7EAoAhEcAn%40w%40Ci%40n%40y%40lIA%7CE_B%60TDnFjCtStAaAtAdGfBGlBmBhFeOgBkC_%40Nc%40xBVLEbAwAy%40k%40wCuDe%40w%40p%40mGk%40%7DA%60%40%7D%40z%40uBEeDw%40%7DBC_BbBg%40FwBoBy%40x%40%5DxCYReCgAoB%7DAaPgO%7BA%7DCiAeEm%40sE%7B%40kMO%7BT%5Co%5CGiFg%40cF_AcEoG%7DLe%40G%7BFhCgE%7D%40kAF%7B%40n%40jAs%40%40qB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 379 veckor sedan

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183

Löpning - Löpband

Export

Time

00:19:30Tid

Distance

3.00 kmSträcka

Gauge

9.23 km/hHastighet

Gauge

06:30 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

282 kcalKalorier

Score

462Poäng

Det här träningspasset har importerats.

0 0	Tillagt 379 veckor sedan

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Visa passet detaljerat Next

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 950 kcal