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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Måndagen den 1 juli 2019

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Date

Control_fastforward

Cykling

Export

Time

01:26:43Tid

Distance

24.93 kmSträcka

Gauge

17.25 km/hHastighet

Gauge

03:29 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

665 kcalKalorier

Score

5841Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sramJyygkBDl%40c%40h%40%7C%40j%40%7ED%7C%40%7CA_%40tCoBpAoEbF%7DZnAoDfDnGrC%5E%60%40yBl%40%5Bt%40l%40%7CDyAnA%3FfAl%40bBq%40jEoDnA_%40Nb%40fA%40f%40r%40MbBuAd%40cFxIP%5ETGTfEzBxHh%40UpDfEXOdAz%40f%40dD%7CBbAkAdEr%40pDnBdCQxOkBrNwQza%40%7BKj%5Cq%40%7CDdAvBbI%60HdCrAv%40_%40%5CuCr%40s%40tBdB%7C%40I%7CAoBlB%40zD%7EAp%40CMLqDqB_DDo%40nAiAb%40iCeBu%40j%40y%40rDi%40KkB%7D%40iOuMkE%7DFuAkEq%40qE%7B%40qMQ%7DW%5Ca%5EiAuLuA%7DDcFsJ%7DGdCiFq%40iBj%40pAk%40ZuAKg%40_%40n%40d%40nAlEbAnBUjEcCbHhOdAnGTbGa%40%7E%60%40Z%60VpA%7ENz%40%60EvBzErA%7CArSxPfA%3Fd%40eDl%40w%40lCjBbC_CjCIpD%60BfD_BpA%3F%7CAhITpEZb%40x%40m%40l%40NfAxH%7C%40lBXiBnDaEbBoG%7EAeD%7EBeKb%40oGpByGlV%60q%40%7EA_CvCNxArNjC%7CIbBrCBxDjBt%40WdFbHdGyArGqHtQYtEhIbOfCnBpDb%40lB%60AnCtCjAfCuClMZpLu%40pAkBl%40g%40x%40sCbKs%40bGu%40lBo%40h%40%7DB%5Ce%40j%40oBzHh%40hC%7CNhNjAhCvD%7CA%60Ag%40%7E%40FvAlAbDxHhC%7ECd%40q%40rBsNb%40QhBvBbE%60MjFdK%7CAlB%60Bn%40hEJ%60%40_AEkNqCePs%40oLNc%40zFkBhAiA%60CsGtCwMJuBiBuCaDYcBwAmBcFo%40sF%7DDaLwEo%40kDqCq%40wIuB_GaGgLYEgAnF%7B%40r%40y%40D_A_AwAsDcFiDyA%7BBwBiRsE%7BHTeHc%40wCgB_DkDuA%5B_DgB_AmAqBiCyI_AwM%5EkF%7CCoQw%40_M_BQs%40fDcAn%40mBtE_Dv%40w%40OaBh%40sAjEmDeL%7DFuNmB%7EFk%40zG%7DBtILjDfCfHyDdIb%40vEUlFg%40L_Aw%40cFuIu%40XuCjD%7DAOF%60Fl%40zB_AvBcBwDcJ_IqCrDkAeGwAyOsAyEwCuBwBKaCyA%7BNmMcCyCoBoFaAmG_A_POaR%60%40s_%40QiFq%40yEwAoEmFaKgGtC_Fy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 373 veckor sedan

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Löpning

Export

Time

00:27:56Tid

Distance

4.50 kmSträcka

Gauge

9.67 km/hHastighet

Gauge

06:12 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

434 kcalKalorier

Score

2561Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_samJqugkBiDlBgGp%40mG%60BaDG%7DC%5CcHg%40SbCoDjHwDzVuExKmEhG%5DxLpi%40CrA%7BAnByEvDmDtGzNhGzFzDx%40hP%7BP%60%40in%40cB_KeHmNuApAqDvAeGyA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 373 veckor sedan

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Visa passet detaljerat Next

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1099 kcal