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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Tisdagen den 2 juli 2019

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Date

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Löpning

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Time

00:35:03Tid

Distance

5.04 kmSträcka

Gauge

8.63 km/hHastighet

Gauge

06:57 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

346 kcalKalorier

Score

3255Poäng

Det här träningspasset har importerats.

0 0	Tillagt 373 veckor sedan

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Cykling

Export

Time

01:11:24Tid

Distance

16.50 kmSträcka

Gauge

13.87 km/hHastighet

Gauge

04:20 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

605 kcalKalorier

Score

4814Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kramJcygkBLVYxApFjA%60H%7BCdHtO%7E%40tEZ%60Fa%40na%40J%7COf%40%7CLdA%7EJ%60BvF%60CrDrRlPz%40Z%7CB%40rAp%40bAxAfA%7CDzAlOtAtGjCwDzInHtAhDXBn%40yBg%40_CWmFzAJbCuCpAiE%7ECuE%7EGcUfAmJhBwGfGdO%7CAvFd%40XhEgBp%40NhDcAf%40aBnBcCr%40mDVUpAFl%40%60Cl%40vHgCfKcAzJNbIXt%40%60%40%3F%7EB%7BC%60DdHzDl%40jAfBhADzBqBhA_%40%60BsC%60%40mBfB%7B%40x%40bCd%40H%7EAgEEwDo%40iAe%40KqA%7EA_%40dF_%40j%40%5DIqAgAWmEqCgDs%40dGsCpMO%60DNhD%5BfCwB%7C%40%5Dh%40%60DrDdDhBr%40kFrB_HKkIPgB%7E%40mAn%40uBlAm%40v%40%5EXxBOjB%7DAvBe%40dF%5BP_Aa%40ErBi%40T_AxBgDuFuA%7BDDeB%7E%40gBfAqG%60AiIAkC%5By%40qBaA_BwLEkGm%40%5Ck%40g%40YsEgAcBe%40kEh%40wFvBmIx%40%7DAx%40Z%7EA%60Dx%40KdApCrBj%40Rp%40%40hDk%40dEFbF%5DbB%40lFaAtQFtBi%40%60BwBnQy%40bCDvAhAdEdC%60GmAfHc%40r%40%7BAqAeBm%40mBmCyByAaAyAmDiKeAcNt%40_JjC%7DMm%40gKW%7D%40eAMi%40wBgAoAoBk%40iBCw%40gAeAM%7DA%7C%40yBuFiB%7DABqHn%40iMk%40yBsAsCiBqBwDmJcBAaBu%40W%5CkBdOcBpEw%40v%40kBmE%7B%40%7BFmB%7DFWmFwAZk%40t%40aEl%40kCk%40yAVp%40%7BKGmJaBkBu%40oCbAkESg%40i%40GwAyFu%40e%40UPwCiEmAAsCuK%40s%40dBeB%5C%7D%40%60FiCa%40%7BDwAmD_Cd%40qIrFkAo%40uBA%7DBr%40u%40hAAoAu%40O_AtCmC%5DuCaGyAvBa%40xAgD%7CTwBpJu%40n%40uE%60A%7DEgA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 373 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 951 kcal