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MBlomman Träningsdagbok

Man

Mikael Blom, 56år, Uppsala, Sverige

Söndagen den 20 juli 2025

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Date

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Promenad

Time

00:29:32Tid

Distance

0.18 kmSträcka

Gauge

0.37 km/hHastighet

Gauge

164:04 min/kmTempo

Intensity

NormalIntensitet

Kcal

239 kcalKalorier

Score

1115Poäng

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Cykling

Time

02:01:10Tid

Distance

41.23 kmSträcka

Gauge

20.42 km/hHastighet

Gauge

02:56 min/kmTempo

Intensity

NormalIntensitet

Kcal

1230 kcalKalorier

Score

8184Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:csamJgygkBIz%40%60%40x%40dC%40pAl%40dA%3FjFkCdG%60NfApEf%40jG%5Dvb%40VfV%60CpTxBxFhDpDhP%60NbFp%40bBrBlAnElAzOlAvFlC%7DDvH%7EFtCpFt%40iC_AgJtAVhEuElGfK%7CMjDI%60FVr%40zBjAr%40%60HpK%7DDnHtD%7E%40dBnCvMzKdNxE%7EDbGbKxEpD%7E%40%7CA%60AgBlAlBdBA%7C%40_Bt%40uE%7EBfGrC%60EhCfHZ%60HtD%60DdE%60%40vElNb%40%7CEnBxEjB%7C%40fCLhBxCGlBeE%60QzBcBfABvg%40%7Cn%40vOvJvCzTdHlSvCrArC%5EZ%7CJnBfDf%40P%7EAiAlBj%40%60E%7CF%7DEz%5CkB%7EYnBtLdCxHpFnEbA%7EBh%40h%5B%7C%40jO%5CT%7CZiBzPmCn%40PhL_BhIYbIl%40tIlBpIfE%7CAnA%7CQz%5EpD%7CDpFlCu%40xLfEbSvBdE%7CMjIpApCrAbJlChEl%40N%5EWpAuDlNCnDeDhJ_CxD%3Fl%40%5EvJQjFsArBl%40p%40cAbBm%40%7CBBfIsGDid%40k%40wAzAoI%7CAoDRxBTOLiCWgD%7DByB%5BmCRePmAgf%40ZwVSu%60%40%7D%40%7DGGwFh%40%7BBnBY%60C_Df%40aNtBsHpCgBoBuPDoH%7E%40%7BCKaCzCoBtAcCXJxAqGo%40aD%7EBqBn%40kDxAk%40%7E%40%40RqIbEaA%60A%7BB%7BA%7BXoF_%5Co%40Q%5BXoJlNyDu%40eC%7EBuAlCcA%7EHrE%7ENFdBaDpIC%7CCxAlJuCdD%5EzHi%40p%40%3FrCc%40JEvB_BGqErHoChIgE%7CR_Av%40aE%7E%40%7BAdJJbGjHvDrAJnKiAhAXTh%40_%40nFhAdLV%7C%60%40Qt%5Cl%40%7ERFh%5E%5ChBxBvB%3F%7CGy%40nAqQ%5Cs%40m%40o%40%3FIk%40%60%40U%60BZz%40X%60%40%7C%40h%40xMAvNm%40zGyDUsBhDy%40hJDzC_GtAkKNs%40a%40uDJgIhBiEtDgN%3FsAfD_%40%60%40e%40G%7BCcFiAwIsAsCgMwHeDqGoBcMw%40sBj%40gJ%5BiB%7BDqByC%7BCoSq%60%40uB_BuFsCsGiBmKmA_KRiKfBgBKqQhCoZvA_Bkk%40u%40cCcFaEs%40oAiBeGsBkLfB_%5BxEy%5CsEaGeBUcA%60Ak%40%3FeCiE_%40mJyA%3FgEqBwG%7BReBoOe%40o%40%5DoCsOiJw%5Coa%40qGkJoBqAuBzAMOnD_QA_BaBgCiD%5DuAiAgBsEi%40wF_EkLe%40c%40_E%5BcDmCy%40yIcKcUw%40hE%7B%40xAcBHyAuBy%40xB%7DGqGeFcJsF_FcIuJiBcDuBgL_A%7DAcHuDgLfDk%40%7DGyCmBMmGmLwB%7DGwJo%40DuCdEmAc%40MRDxDx%40pC%7B%40hCcBuDcJ_IuCvDs%40iCwB_TsAsE%7BAuAiFiA%7DOeN%7DDaFmAeD%7D%40%7DEoAqQM%7DR%5Eqa%40qAkLuHaP%7DExBkAJ%7DEu%40c%40_AP_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1469 kcal