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MBlomman Träningsdagbok

Man

Mikael Blom, 56år, Uppsala, Sverige

Måndagen den 21 juli 2025

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Date

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Promenad

Time

00:31:14Tid

Distance

0.53 kmSträcka

Gauge

1.02 km/hHastighet

Gauge

58:56 min/kmTempo

Intensity

NormalIntensitet

Kcal

188 kcalKalorier

Score

1184Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:isamJmzgkB%3F%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Time

01:47:39Tid

Distance

38.03 kmSträcka

Gauge

21.20 km/hHastighet

Gauge

02:50 min/kmTempo

Intensity

NormalIntensitet

Kcal

894 kcalKalorier

Score

7258Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:usamJ_xgkBn%40hAfF%60AxDoAt%40q%40%7EAmGfDuUbBgGbJiMpEmMhFoI%7CBgIlGiPdEgGtFoF%60FoKbCmJ%60BqKTwMpB_OwAkRxAyNpBsIjM%7B%5C%7EByJzBsEhHwH%60BiJnCsGUeKpEq_%40vAkHvG%7BRdBkKnAuDjAuMzDqUj%40kHFiRnAyc%40%7E%40qQpBmQLiP%5E%5BxAfCf_%40v%60%40%7Cg%40lr%40%7CB%60G%7EI%7E%5EbBrE%7CCbO%7EBdGrCxEh%40%7CBVFp%40q%40%5EiBf%40%5BnGx%40xLjCnCpCnA%7CC%7C%40hF%60%40hHCdr%40xGnm%40lAp%5B%7E%40%60KBhHv%40%7EI%7ECjKxClF%7ECvJvF%60DlDvFvBn%40f%40h%40rAnD%7E%40%7CJnBzG%7ED%60TvD%7EHpD%7EEpAn%40%7ECtEq%40nGMbGzAjNxAdGjFnFzIjD%7EAxC%3FxBqBpKLpSoBfAq%40lBxHf%5EtD%7C%5C%5BtHzDnUzAbFnAlC%60BjAp%40%60DhHvMbCzBxBrG%60WpZ%60hAj%60BnCbBb%40nDjp%40l%60AbH%7EQG%7EByCvGEdD%60AxDZpEsCtC%60%40fFs%40%7C%40CzD%5Df%40%3F%7CAi%40bBvBdGjA%7EAd%40vCdBjEtAvAn%40hFkCnByB%7CH%5BvMcCtCqBh%40c%40dCD%7EEx%40%7EGPbcA%7E%40b%5DWtOXbB%7EBxBTlEQbB%5DDMkBgCjFm%40vFd%40%7EBPbUYpNwGbFkF%60%40cBvAoBg%40kFvAuGCiBVu%40a%40eDBwIxBcEjD_N%40wAxDuAAuCiE_AcIyAqD%7DAuAgFsBkCuBmCgF%7DBeN%7D%40%7BBj%40gMuFuCkD_EgRa_%40yHoEiKsCyIw%40%7BF%5EeBOkKlBiBMiLtAkCt%40ayAzHkDCuEsCeCeCoDiG_Wc%5D%7DEgQcBaJeH_k%40PwF%5BuBwCsAmFaJsFkFuScG%7DRcI%7BG%5Cc%40kCPaLYkH%7BAaPuPcq%40uEig%40yDaS_GyT%7B%40w%40o%40aGq%40wToDsPsDiFkBgEuBmBqBq%40%7BIa%40%7BEmDgAqCwE%7DUgBeRsAwEiAuAgBo%40_A%40uBcAiRqPqAqBgC_J%7BAwSMgS%60%40k%60%40q%40oIuAaFaGcMoB%60BcDfA%7DFgAUw%40L_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1082 kcal