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10563

MikeD Träningsdagbok

Man

Mikael D, 49år, Nässjö, Sverige

Lördagen den 10 mars 2018

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Date

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120

Övrigt

Export

Time

01:23:48Tid

Distance

17.00 kmSträcka

Gauge

12.17 km/hHastighet

Gauge

04:56 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

270 kcalKalorier

Score

4230Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cpjtJgglnAgApEqPhZqChKc%40dUvGrLpCptBzb%40xHdAxDAjYoBjEj%40jKsDlIaAhJaAfAIhFwEpI%7BBb%40gFdMuC%7CAjf%40is%40%7CAT_ArBiAb%40KnBuG%60ImBzHqC%7CFiEvCyBbGiJpIoCmAk%40HkA%7ECyCgBaAd%40yC%7DHkB%5EwDkEnRbc%40gGeQoBgMgCeFHo%40t%7D%40npAy%40CuEpCwCNoCnCwDUi%40d%40q%40%7D%40_AfA_BMmAaC%7BC%5EgGmAiBd%40sEc%40%7DAtBuA%40oGwEHe%40dC%5Ctv%40%7DAOmIw%40qBcKsFS%7DAu%40dAsFgFm%40iC%7B%40HyJkMmDyJiCgUfK%60ZuD_DOiEwBuC%5BwKiDeHS%7BGl%60AzgB_IpKiKzJeAaAGwA_%40h%40CyAa%40lAQi%40wBnBm%40W%5DbAy%40gEe%40%7CAWmBa%40%5E%7B%40wIQbBm%40aEs%40Fg%40aAcFRu%40vAuDf%40%7DB%5DkG%7DE%60%7B%40gAe%40iQd%40iTg%40IyAyF%5DgKyB_AeBgEsBp%40wB%7ECeAoCcCgBlf%40us%40%7C%40Fd%40TuAnEuF%7CEgAxFiC%7CFk%40%3FeBdGoCvAM%7EAaEjGqACgHlGaDUgA%60CcDqByEmJWkDaCqBxx%40%7C%7CAgGhIsB%60IkCAeBqA%5D_Bc%40p%40o%40wCm%40NY%7DAMv%40w%40_Bg%40x%40Is%40U%5C%7D%40qD%7B%40Eu%40gAi%40aDmBo%40e%40wA%7DArCkAa%40%7D%40%60A_AMsAx%40%7DC%5DiGwFFe%40Tf%40by%40mCuBiPeARm%40e%40oBsG%7B%40t%40a%40cBg%40l%40IsAe%40%5CeFwJAwAaAnBoBv%40%7BBcH%7BBLwBsCkBeEqAkSnBwTrJ%7DtD%7BFkjC%60CjM%40fIhAZPxASfFxA%60UzL%5Cc%40dEbG%3FsMchAg%40fVdFxa%40%5CtAfBfA%5EjCYnA%7DBz%40Fn%40%5EY&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 438 veckor sedan

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120

Övrigt

Export

Time

00:11:36Tid

Distance

3.37 kmSträcka

Gauge

17.43 km/hHastighet

Gauge

03:27 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

51 kcalKalorier

Score

575Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o_ltJglmnAkDw%40q%40%40wDoAiBK%7D%40Wu%40o%40Uq%40Nw%40%7Cb%40hHkAyDw%40oAc%40O%5D%60%40MQ_%40sC%5DLa%40gBs%40J%5Bq%40g%40I%5BoAi%40UUAmClBm%40%60Aa%40%7D%40qAa%40g%40Ps%40z%40gCRuAfAIbAhc%40hOwAhHSxC%5Bp%40m%40N%5Dd%40%5BdCKPy%40NaAbCOfByAfFGlA%60%40zD%60CzKxAxCh%40%5Cr%40zAjAnAKtC%5C%60CM%60ALnFZbAz%40f%40j%40vDnBpBfAk%40GecB%3Fr%40lCbLpAlOEzAd%40fCVnDX%7EIZ%7C%40%60D%60%40rCJnDKHVOx%40o%40V&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 438 veckor sedan

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Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 321 kcal