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10563

MikeD Träningsdagbok

Man

Mikael D, 49år, Nässjö, Sverige

Tisdagen den 11 februari 2020

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Date

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Time

00:44:24Tid

Distance

15.05 kmSträcka

Gauge

20.34 km/hHastighet

Gauge

02:57 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

85 kcalKalorier

Score

2242Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mnktJygmnAyAhJaDjAoAtAKYwAh%40%7DA%7CCqAfJAbHhAhOpC%60IjCfExCxMl%40Nf%40aFW%7DgAiAGqEdEqCc%40e%40v%40%5D_%40%7DA%7E%40%7BDIkByC%7BAsFqAiN%7DA_Ah%40_Ada%40dFa%40GU%7D%40aAOmAsBYeOkMwJqKcGmBmCk%40oCrj%40jXd%40uRYHcJoMaC%7BEwAwGd%40gHYgHhAiJWgOu%40%7DFp%40Bl%5B%7EyA%7BDiSaAG%7BBfBe%40g%40LgFq%40%60%40Oy%40lAqJHqGWsAq%40g%40eARmFdFeAUi%40_BWeCPkFp%40%7BD%60%40sKiCuJQgBj%40%60%40vZzwAk%40gFqB%7DHw%40%5BaCfAi%40UReGSYa%40%60%40Qk%40t%40mJJgFWaBkAe%40uHdGu%40Og%40yAJyKzAuO%5EmUdAiE%7CWfqAj%40eC%3FuPkEk%5C%7BEiFkCGqD%7BKuBwCe%40%3FdZzkAcEoTaQys%40wAcCgAV_AbCs%40EL%60Cf%5Bb%7DAoA%7DL_BqGy%40c%40kCfAYg%40NmFQ%5Dc%40%60%40Oc%40dAqQYiBo%40e%40g%40NoHpGwA%7BANiK%60AaH%5C_JyCmKWqCn%5C%7CzAmDmPu%40QqCnA_%40m%40b%40uFO%5Bu%40%7E%40Mo%40%7CAsRi%40aB%7D%40OgCnAaDjEo%40GiAsAVeNbBsOcDoLU%7BB%7C%40tAzZzxAsDwRaAK_CzAYe%40TwFs%40TOw%40%60AoIC%7DHo%40w%40s%40AoEjDmAvCgBcCUoDT_HvAmILqEsDyPfBhGxX%7E%7CAqGt%5DgA%7ECqBlBwAvFe%40GSnAk%40a%40%7D%40%7CAc%40%40Ym%40kAv%40mEz%40aAUw%40z%40w%40FwAkAaBuDsC%7BNmB%7DDgIy%40SeA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 341 veckor sedan

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Export

Time

01:07:43Tid

Distance

15.24 kmSträcka

Gauge

13.50 km/hHastighet

Gauge

04:27 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

131 kcalKalorier

Score

3417Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_oktJugjnAdCfB%7EHfMpC%7E%7EAa%40tGfb%40%60QTlEMhEaCdHJxCuAh%40KlDyApEb%40lFiAlBFzGoAhD%60%40tCkBbHUxF_G%7EGoC%7CGw%40Ma%40xAcA%3FiB%60BsCcBeE%5CuBgFmDqCDuBn%40c%40%60%40pC%7EaAzeAmFwNmAqw%40pB%7DLbDiHL%7DEsClByA%7CB%7DI%60Q_%40%7EBmAz%40QvC%7DCpBwBtGaCj%40uG%60J%7BAGiImHyDeJg%40%7DFoB%7DBg%40VneAvmAYnAmCnCuAhF_BEmIpGkBs%40_DnBwAe%40IaAy%40b%40cFy%40gE%5C_BiA%7DEpB_B_%40iBqBuFjA_GkCt%7B%40aA_AiUNyNsBgL%5BiGiG%7DFgB%7E%40iCrE_Gy%40%7BBwEaCmAyA%7BG_BiBeAyDi%40uKn%40qDjx%40uuAG%7EBqBpCsEbRK%60DmAnA%3F%60CwAxFTfFyAbDVjFiA%7EDZnDsBpGoEnGw%40Ac%40vAy%40PYxA%7DAHwBvB_BPe%40%7E%40%5DeBSTa%40%7D%40_Bo%40iD%7BNiAdDh%40yCtw%40kuAXNa%40%7EAkCrC%7BMtZ%7BGxQyEdR%7BAjB%7DMbBpDmm%40rB%7DfCiGqbCwDdEkCnFsK%7EJmApQhBdT%7EB%7EGzBxCbEpMXSOsmAa%40e%40qD%60Dq%40u%40%7BJbDgCOcCaFeCyNiBqFb%40q%40la%40vFaBg%40_AyB%7D%40JaCyA%7BBIqCiBkD%7B%40qGIcBg%60%40yAxAyAlFsC%60Z&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 341 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 216 kcal