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10563

MikeD Träningsdagbok

Man

Mikael D, 49år, Nässjö, Sverige

Onsdagen den 3 april 2024

Control_rewind

Date

Control_fastforward

Time

00:39:46Tid

Distance

14.71 kmSträcka

Gauge

22.19 km/hHastighet

Gauge

02:42 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

150 kcalKalorier

Score

1999Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kzczJc%7BhpApEpAxDLtDnBz%40Ej%40%7D%40lAZvF%40%5Ei%40fBfFhBjCdDrA%7EAtAjA_%40%60%40t%40Ej%40Ka%40%5Db%40qr%40eRD%7EFxAjDDxG%7C%40pDr%40tIAnBkAdEQjHvEbLhAhABpAlBdDlAlIX%7EItJzb%40%7CAjOnBxDf%40%7ECqsAm%7B%40%7E%40j%40bBFzBoCj%40CLh%40A%60Dg%40_AqLotAl%40dCRtIfEh%5Ch%40xKrDnXQjDcOyvAREZbAiAlD%7DApAqC%60GyHvX%60%40bJvDn%5ErBl%40xIYv%40v%40%60BzBl%40fEjAjA%7EA%60%40pApElC%60FpAr%40%60CtDb%40LZ%5BnDlIjC%7ED%60%40nBVGVh%40n%40lCxD%60B%7EFfMh%40%60%40hAi%40nGgJxA_%40vDBzCkAxAoBhBWZw%40KmAgAn%40mqA_%7B%40jBGx%40%5CxB_Dh%40IlDnBpJtHtG%7EHvMbExFArE%7EBlI%7EMh%40YT%7D%40c%40_Cm%7E%40gs%40aA%7EFdA%7EBtBlA%7EQjQjIhBdDxA%60F%5ExGtK%7CMxNfApE_sAay%40pDdCpEjFvAt%40lDfFdJ%7CDzDrFtEnEnGfLpIjKvDdBjBQ%60EwBpAkBdB%40%5CeC%7C%40qBTTg%40l%40w%7BAwlCbAv%40r%40dKp%40tB%7C%40x%40vFfBpAAjBmDZaEqAmWBkE%7E%40sBnBBdAnAjBpGjDpG%60DpIrHjY%7CFdOf%40JxAy%40TfAjAf%40hGkEz%40LzAaA%7C%40yAlFcRn%40_A%7CBbDxGdQfEpI%5E%5BtAqL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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159

Snowboard

Time

00:31:12Tid

Distance

9.15 kmSträcka

Gauge

17.60 km/hHastighet

Gauge

03:25 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

125 kcalKalorier

Score

1577Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7CczJmthpAlA%7EHRrFlB%7EPsAfKPrDnCxI%60CxChBnFtAlITbKrBbHnA%7EI%7CBrJpB%7CPtC%7CFN%7ECssA_%7B%40jA%60%40hE%60ErKfNhFhAbBbAhDdFdGjGpEjJzEjDn%40xB%60BvBpDbB%60AGlFeCpAgBdBBXgBssAaz%40zEKl%40wAzAm%40v%40nAl%40Dx%40hAlEzCfBhCdErBr%40nA%7CExCdA%5B%7EBzAnA%3FZ%60A%5EOL%60%40v%40c%40%5CXtAIlChDRx%40f%40If%40d%40XjBr%40r%40%5CMn%40rBpCdCzATr%40v%40bDbGXrB_AByqAoz%40f%40%40b%40i%40%7EA%7C%40nCeD%7E%40OPb%40r%40Av%40dAj%40JvBzCtHdGhBbDzA%7C%40dHnA%7EAt%40bI%7C%40lAzDjGvD%60HtKgQqRj%40%5DlDvE%7ECtBpAk%40t%40BIo%40i%7E%40sq%40q%40bDCz%40ZZbCcAzC%7DCjCaFnC%5CbAO%7CB_ChDmB%60DHxCwAlAkAdEGvC_BfB%7DAVw%40%5EZzAk%40%7E%40%7BArEaQhA%7DAlCdEhM%60Zd%40KzAkHTaCYY%60%40NgAjJ_AdBJdAcDkJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Time

00:37:21Tid

Distance

15.95 kmSträcka

Gauge

25.62 km/hHastighet

Gauge

02:21 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

140 kcalKalorier

Score

1885Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7CczJsqhpAjEz_%40CnBsAlGZjGnJnTnA%7EHTpJtBjHvE%7EUhBpP%7EClG%5ErDeyAepC%5EIe%40bCcDdE%7BCbNjEzd%40tCbSfA%7EBj%40dAl%40JdGsGb%40%3FTb%40GlDc%40%7B%40mNutAbAJn%40jDZdKzFxb%40lApQfAtDtHzGtFdHlFbEjCdA%7EBIbGdCnETjGjGzIpLpBjD%40j%40hAz%40LnCwwAkoCk%40lDeBxAoElOjFfl%40%60ChNhAzBx%40%5ErAu%40%5CH%7CC%60CdL%7EMzD%7E%40dCpAvCfE%7CGjGvDhHxDjErErHlCrAfA%40fF%7BBdBsBhBEJcCaARg%40%5BkuAmmCk%40fD%7DBdCSvBwKj%5DXlIdDt%5DnApAnJKpCpAxFwG%60%40KpCx%40jAz%40l%40nAvBdA%5C%60Ap%40Ld%40fAx%40R%7E%40tA%60APdD%60Dr%40%40z%40z%40hEXXh%40%7E%40PDb%40hDRvAh%40nChDxA%7E%40%7ECnEd%40rANjDlC%60CbAM_D_AhBvA%7E%40%5BxB%7E%40r%40tARnCusAu%7B%40rBOdAj%40bBwBl%40GPXEzDs%40sAyLgtABdBsC%7EDeDtKeCrLlHns%40%60AHJx%40dAuAx%40MtAbBhBeAtB%7C%40nNtP%60BObDbBpElGjGzFdDzGdNjQrCZpBkAbCg%40%60BmBxAIj%40aAYmAAx%40asAsz%40hDBxEyFjBm%40pDsDdCiErDRjHaFpDInH%7BDhCRlGkEtCw%40%7EHeWrAnAvNt%5Dd%40ZXo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 415 kcal