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10563

MikeD Träningsdagbok

Man

Mikael D, 49år, Nässjö, Sverige

Torsdagen den 4 april 2024

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Date

Control_fastforward

Time

00:35:13Tid

Distance

13.25 kmSträcka

Gauge

22.57 km/hHastighet

Gauge

02:39 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

103 kcalKalorier

Score

1780Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:etbzJelgpArGpQpGrMAk%40%7Bw%40giAxDdEfErA%60CtBv%40%40nEqBxEvAjGfFhCdEdDoAvA_BFgAa%40b%40ur%40kMfB%7CKdBbTgArIHfEtCxIf%40vDbCnBpBbLh%40vJzBvHlFlXtA%60N%60DjHLnBaATuoAez%40bCGjCiCrC%5EpFfFxFvD%5CjAlC%7EBnJfBnDtAnD%60%40dArAFfChBlAnElFXdF%5CQtDfD%5BiAqCuCb%40fChAbAjABVo%40bA%7C%40%7EAxCHnB%7DqAuz%40pA%5Br%40P%7EBmCj%40v%40ObE_%40%5BkNevA%60%40ANv%40_%40pAe%40hA%7BAhAkAdH%7BJ%60YjB%7EWlAtLv%40%7EB%7CE%5EnFa%40%60ArAnDcDfAiBt%40U%5Cr%40IjDk%40_%40wMiuAf%40T%60%40%60BjArR%7EB%7ERf%40VpCb%5CfA%60GUxEeOyvAXNq%40%7EDsGzPJ%7EDtIdu%40%7C%40jBvA%60AxHcIb%40p%40a%40%60EsOqvA%5CBJp%40o%40nCsKzYlHvt%40x%40b%40jCCfC%60AhDwBtA%7BBl%40SRRKxCk%40q%40gMitAp%40%7E%40p%40zJx%40%7CBrA%7E%40%7CEzAzA_%40vAkDVmCsAi%5CPmCl%40kAxBTn%40p%40xCdJpIvRrCfJjBjJdHzQdF%5CpKsGzD%7DKhBiIp%40s%40pQ%7Eb%40%60%40YhBuINwBSc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Time

00:44:35Tid

Distance

14.24 kmSträcka

Gauge

19.16 km/hHastighet

Gauge

03:08 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

129 kcalKalorier

Score

2247Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7CczJqrhpAjAbGjCbYuAxH%3FbGpDdLrCtElBlLz%40pK%7CIn%60%40hApMvDxK_ARqqAoz%40v%40%5ChBItBcCx%40l%40CzC_%40k%40qMgqA_Qfe%40GbEr%40fN%60C%7CRDfIbAlFd%40L%7EAjJl%40f%40%60BrGb%40%40rAtEf%40jIp%40%7CA%7C%40m%40%3FfJ%7C%40h%40%7CAnDnAC%60CyCrC%7D%40rALfMdSvFlFdBq%40%7CEqItJwLdAStB%60%40%7CBe%40nEsEdBD%60%40oAGuAC%7C%40iAKiqAez%40jDDhBwAhAVEpCy%40uAmLarAoM%7C%5ElHjv%40N%5Dt%40l%40dBmAzBnA%60ADf%40bAJtE%7C%40GzH%7ENtCbCfBrD%5CQr%40%5EpA%7CD%7EFdJbAnEf%40b%40hCL%60%40hC%7EA%7EAjDrI%60D%7DClDmGzCPfDa%40r%40wAfAKtA%7DAj%40NpAgADmBkAl%40a%40WkvAmmCx%40%5Bp%40nBb%40xLhFdb%40%60%40lKvAhO%60%40p%40GrCmNivA%7C%40r%40zAhOnHnCr%40Bx%40k%40z%40kBj%40uFuA_%5D%5CaBlC%7DBrDgGjBc%40bKxGdBLrHnCnC%3FtGvAjBg%40vHMdAr%40%7CFdJdChAfAvAbAs%40RxBAU_BDmo%40yUpDbBtLt%40%60%40d%40hLkA%7CAdCd%40pCbB%7EBpCv%40fBpAXU%7C%40%60%40WjAur%40iO%7E%40tFh%40jL%7E%40bDt%40dHApBiBnGJpCxDvLjCrBvMqIfF%7BRfAeArL%7CWZfBnBbDl%40W&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 120 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 232 kcal