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Pluttur Träningsdagbok

Man

Per Holmqvist, 41år, Arboga, Sverige

Fredagen den 22 augusti 2014

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Date

Control_fastforward

Löpning

Export

Time

00:46:24Tid

Distance

10.02 kmSträcka

Gauge

12.96 km/hHastighet

Gauge

04:38 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

688 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7E%60iJila%60BgC%7DGoAk%40uBS_BgAu%40aAm%40iDi%40mAu%40o%40cD%7BIwBmAmDc%40_GBkDjBaIt%40aBdAcCM%7DAZwAIoBZyCrBiB_%40sD%3FkC%60%40%7BAjAmA%5CcCOwCJiBd%40w%40x%40y%40%5EyDG%7D%40g%40uDqMs%40m%40mHSoAq%40gBRqF%7D%40mANwAOu%40%5CqCG%7D%40%5ByDuDeIyFkCOgBHwDa%40iAR_CjBc%40SuEaF%7B%40_%40kJkB%7D%40BmBvA_DrDo%40pAcChByCjDy%40VsAc%40%7DDcDeE%7DKlEtKrBxBbCpAh%40%40dDkCxBeDnIyId%40InBZz%40d%40xF%7C%40%60GlFh%40%3FlAkArAo%40fBBnCv%40zEFlAZfCfBlExDrD%7CAhIj%40lD%7E%40dBs%40h%40A%7CKlBrA%7CAvAdG%7C%40nBd%40l%40zAZ%7EBq%40dB%40lCeB%7E%40O%7C%40P%60Eo%40tDyAbENlCGlDqAdJi%40%60EqBnE%40lDaB%7EG%5DpCHxCfAvArBrBxHzAlAvApFz%40z%40fEZbBhBj%40nE&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 688 kcal