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Pluttur Träningsdagbok

Man

Per Holmqvist, 41år, Arboga, Sverige

Onsdagen den 22 juni 2016

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Date

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Löpning

Export

Time

00:53:08Tid

Distance

10.02 kmSträcka

Gauge

11.31 km/hHastighet

Gauge

05:18 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

702 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7E%60iJima%60Bi%40Ua%40o%40SoBa%40u%40%7D%40k%40oCm%40wBaCu%40uEu%40k%40cEaKuBmA%7BEg%40eHN_AZoB%60BmBX%7BDF%7D%40%5Ca%40j%40%7D%40G%5Dh%40uAO_Dl%40m%40EwClAmCg%40eBDiCtA%7DAQyD%7CAcAOqC%5E_An%40sE%60A%7B%40a%40iBCk%40e%40_CwJ%7D%40uBsC%40sA_%40%7D%40%3FcEq%40qCCqAQ%7B%40i%40mBHaBh%40_BB%7DFoDsGoGoAa%40eBKkANaB%5BeDM_EbCy%40g%40aC%7BC%7D%40m%40yB%5Dw%40a%40gBEaD%7B%40g%40%40u%40%5CgChCgD%7EEcC%60B%7BAbD%7B%40Nw%40Q_BaB%7D%40SaA_Ak%40eCgCcG%5E%7CA%60DrHf%40%5Ez%40NrCrBpAYzAcB%7C%40iBjFeE%7CDcFh%40Jj%40M%60Dz%40rAB%60Bd%40d%40Gx%40x%40x%40jBnBxAhBS%5Ci%40hAk%40dBJzBUz%40Vf%40IjD%5CjAb%40nDvDtGfFlCFpAS%7CAd%40zCI%7CEfAhBSxEx%40rAEfAjAr%40%7CDxA%7EE%60Bx%40hEOvBw%40t%40u%40pFC%7ECqAnEw%40xABnA%60%40NMjABlCqApAMt%40a%40fBHbBd%40lDyBxDWjEqAzBmA%7EJDfBh%40rBrBjB%60HlBpBz%40nBXhCdCfBtC%5Cz%40n%40%5ElCj%40lB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 702 kcal