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Pluttur Träningsdagbok

Man

Per Holmqvist, 41år, Arboga, Sverige

Tisdagen den 21 juni 2016

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Date

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Promenad

Export

Time

01:11:32Tid

Distance

10.03 kmSträcka

Gauge

8.41 km/hHastighet

Gauge

07:08 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

678 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q_aiJuka%60B_%40mC%7D%40sCcEgAeCeBoAmHkA%7B%40%7BCuHkAcAcFcAmCMUNy%40C%7BCbA_%40%5EuDHcM%60DaB_%40w%40L_Bx%40%7B%40DiAhAgCYc%40WmAN%7B%40KsDbBaEl%40iC%40_Bh%40aChBuBc%40_BN%7B%40Ss%40w%40%7BCgJyB%7BAsCWiAk%40%7BCCuBa%40yBAuB_%40_BIoAXaBe%40g%40RyCwAm%40mAyDuCqCgBcBc%40%7BEK%7DBXe%40O%7D%40NeAjAi%40He%40Wi%40cAwD%7BC_Ba%40y%40Be%40YoAEy%40SMW_BWuAr%40aEbF%7B%40d%40mGlImAFyFoDmAeC%7BBcHbEpK%60FvDh%40HnAi%40vCkElGqF%7C%40_BzAkAhBZf%40GhIjB%60DrD%60Bj%40f%40C%60AmAv%40WnE%40%60Hb%40lLnJvBlA%60BKfBD%60%40TpF%3F%60BVfAr%40bDIfCb%40zCD%7E%40fB%5ChChBdF%60%40b%40f%40JhCHzCYlBqA%60BWxB%3FnAOz%40c%40%7CBI%7EA%7D%40bIXbAmAxCeAfD%60%40fCQrBsAzCs%40hCBbCyAjF_%40v%40VzBKdAz%40%7C%40Ar%40v%40x%40N%7ECrIf%40%60%40%7E%40jBNjBp%40zB%60Bf%40xApAb%40Y%7EAj%40%60B%60G&key=AIzaSyDuTv0w5W1NOtsmT3DII

Första gångpasset på länge, kändes ok,

0 0	Tillagt 539 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 678 kcal