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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Fredagen den 23 januari 2015

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Date

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Längdskidåkning

Export

Time

02:15:38Tid

Distance

31.32 kmSträcka

Gauge

13.86 km/hHastighet

Gauge

04:20 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1883 kcalKalorier

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Långberget, 2 varv Toini, 1 fallbäck

0 0	Tillagt 615 veckor sedan

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Längdskidåkning

Export

Time

02:08:42Tid

Distance

22.73 kmSträcka

Gauge

10.60 km/hHastighet

Gauge

05:40 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1534 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kaerJawqmAfD%7BGj%40cDv%40gLm%40uRv%40vX%7BAfKy%40vBwBnCjD_HpAgNc%40%7BJBmKr%40sAr%40xAbCaAp%40eBY%7B%40uA%7EB%7BAj%40%5Er%40tB%7B%40t%40aBUcAsA%7CBgBz%40%5Ch%40pBu%40bAqBYy%40iBrC_B%5Er%40l%40xBy%40p%40aBScAmBrCiAh%40n%40%5CdBq%40v%40kBU_AuBvC%7B%40RJz%40zBs%40%7E%40gC_%40k%40sB%7ECw%40j%40Wi%40fA%7E%40%60Bq%40%7C%40aCg%40o%40mA%60CaBx%40d%40h%40vBs%40z%40iCk%40a%40cBnCaAX%40%5CZZzAc%40jA_BNg%40c%40w%40wAzB_B%7C%40Xj%40%7EBw%40%60A%7BBc%40s%40cBdCqAf%40l%40v%40jBw%40z%40sB_%40aA_BhCsAl%40l%40p%40pB_At%40%7DBg%40e%40oDdEh%40%5CxBaAp%40%7BBi%40g%40uArCwA%60%40Vn%40zBu%40%7C%40aBDm%40c%40_%40eBtC%7DAXbDaGbAwHbF%5CfAa%40iAj%40yAe%40sCLh%40WnEl%40pA_%40bB%7EDhA%7CHj%40j%40%7E%40Jx%40k%40f%40oBGsDmAyJhAbKeA%7BK%60%40cZqDwJ_%40cJwA%7B%40%7BBzBmAcBwAQgE%7BNaAaAmAn%40%7BBvKs%40GOcBzBuJpDuFj%40Y%7E%40z%40hAoB%5CBbChGjApFBrG%60CdAtDgCp%40mCUoK%7D%40mDi%40wMJuD%60%40qAlFu%40vA%7C%40jFoDpDqKfCaEnBn%40bB%60D%7CD%60DjDl%40jFqDjDwA%7E%40FBpB%7DAzCmEnOkDlI%7BAhBuCPmBaCaDnAsBy%40o%40%7BBFmGq%40y%40mBXgBtM%3FzKYb%40uAGaAf%40_ChHPp%40hDzCb%40pCbBV%7CD%7CCjBrHnEpB%7EAJrAhAbAxBpAhJrBdCUtM%7B%40xEK%7EMyAfD_DTeHw%40aFdE_D%5CoAnBcBnJwFxBo%40%5Da%40iBJgJdAmIsCy%40wBfBy%40Fw%40Y%7DAoB%7BBpHoDnGkC%7EPgAfC%7BB%7CBdC%7BDtAiE%7E%40iNg%40%7DFEqK%60FkIfA%7BH%7CE%5E%60B_%40xA%7CDpAbIp%40v%40rAGj%40q%40%5EkCqAeOd%40%7BYYmBcBcCq%40aCi%40wJkAgAgAtA%7D%40Ry%40mAiADu%40e%40qDgNu%40aAiARaCtL%5BJq%40m%40%3FsAjCiK%7CBaEdAw%40pAv%40r%40_Bp%40S%60ErMFjHZt%40bBl%40pDwBzAyBv%40KtElEbAtDxAPbEbDxAzGhF%60CvAFlAbAbAvBlAvIhBrCNnAWdLy%40dFGnL%7B%40pC%7D%40r%40sAJiJu%40kEzDkDd%40oAtBe%40bEeAvCqFjCi%40g%40%5B_CFqIhAcGG_AuCy%40mBbB_AJwCgCqBtGyDbHcCtPu%40lBsCbDdEuHn%40sNk%40oI%5B%5B_Bj%40wAg%40%7BC%7CByCkDwAjA%7B%40fC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Långberget, teknikpass med emil brindberg, samt 1 varv Toini samt ett på 7 km toini

0 0	Tillagt 615 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 3417 kcal