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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Lördagen den 24 januari 2015

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Date

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Längdskidåkning

Export

Time

02:30:42Tid

Distance

30.88 kmSträcka

Gauge

12.29 km/hHastighet

Gauge

04:53 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1686 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_qerJ%7DvrmA%7E%40wC%7CAqAhBhC%40rEoAxIj%40%5EtBgAiAvHhApF%60BnAb%40c%40Qg%40VLpA_B%7CBiFfAsNm%40qH%40_KAlDJiEtEsHbAuH%7EET%7CA%5BlBhEhAhI%7CAj%40bBaBBmEmAwL%5EkZmDaJa%40%7BIwAaAmBlBsAyAaBOyF%7DPs%40Bc%40t%40aCrK_AYAeAxByJhCkFnAcAbA%7E%40vAyBvEnMV%7CIhBt%40%7CDuBv%40sBBgC%5BeH_AcEa%40%7BL%5EaGtEqAnCh%40%7CE%7DC%7ECqJtCyEhCp%40xBjEhDnBdCh%40bKyFnAUZhAiH%60VgG%7ELaDTuB_CgChAaCq%40%7B%40cCZcEUyAu%40i%40iBr%40_BpM%3FbKY%5EsBDo%40n%40oBnGzAnCrAz%40n%40%60DdB%5CdEzChBrHxEhBvADlC%60ErAlJtB%7ED%5DtLw%40pEWjNo%40nB_Ap%40iLo%40cFjEyCXcAfAiBvJyFxC%7D%40u%40Y%7BBF%7DHfAkIqCeAyBnBw%40FuCeCmCbIcDvF_DnRqB%60Dw%40VTZhBuA%7CByG%7EAqBt%40M%7E%40h%40pBfEv%40y%40l%40uCfAQnDiFdEDfD_ArBgIbCyE%7CHiElEcIhG%5Cv%40%7D%40f%40gEgAoIuEqEaDiUgA%5BaDxAwG%7DA_EfDmAaEsA%7DKeAsBWbCxDfN%5ExDOb%5B%5ChMuC%60%5D%7B%40tAs%40%7B%40BkHo%40%7BA_DrCuBUmBp%40oKbYyBfCe%40I%7EBuCtAwDbAyNo%40kShFmJv%40cHl%40_%40hEv%40hAa%40bB%60DpAvIn%40r%40t%40JlAs%40Z%7DCqAsNd%40oZcDkIm%40%7DJyAoAyBdBy%40iAuB_%40qFsPoAd%40gC%7EK_AOEgBpBuIxCyFtAo%40n%40%7C%40fB%7DBpEtNNlHzB%7E%40fDwB%7C%40kBFeCcCk%5C%60%40eGrEuA%7CBr%40jE_Ct%40w%40%7CCwJdC%7BDxBb%40zBjEhGzChB%3FhAyAzHmDt%40jAyIrXyC%7EGsAhAkCHeBuBeDlAcCaAg%40yBHeG%7B%40aAiBh%40cB%60N%40xJ%5Dj%40sCVwB%7CGBx%40bDxCz%40tD%7CAFbEhDvAtGfF%60CdBHbCrDnAjJhB%7CBRjA%5BbL%7B%40jFQbN_BrCcEJcGm%40eFjEgD%60%40%7DC%7EL%7DFhCy%40sAKcCDmGbAaJqCq%40iB%7CAeANwC_CyB%60HwD%7EGgCtP_BdD_BtAhCsDpAqE%7C%40wMk%40cHBkKxEmHfAaIzE%5E%7EA%5B%7EAxDxAtIxAh%40%60BsAF%7DEiAsKb%40mZqDaKS%7DG%7D%40mDZaAzBgAxBoC%7EFzEx%40rDxAFdEfD%60BfHhInCdCpDhArI%7EBtE%5BhLy%40%7EEGrLq%40bC%7DBrA_Kq%40wEfEaDZcA%7CAuBxJyFbCu%40%7B%40SsBJwIdAsHqCaAoDxBwCqC%7BH%7CQmCxPkDnFK%5DnDcFj%40eCr%40_JaAoKm%40%5BkAj%40%7DAo%40%7BCzB%7DCgDaB%7CA%5B%7CA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Längdskidåkning

Export

Time

01:55:34Tid

Distance

24.80 kmSträcka

Gauge

12.88 km/hHastighet

Gauge

04:40 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1342 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_qerJkvrmAbAqClAeAb%40D%7C%40tATvEqAhKx%40IdBsA%40zAcA%7CC%3F%7EAtAbFxA%5DZ%60%40jB%7BBlBwFz%40cMa%40cU%7EEsIz%40wGf%40%5DfEh%40zAa%40%60BtD%60BnJbB%5EdAyAHsEkAoLb%40gZoD%7BIe%40cJyAkAkBhBiAuAmBUoEuOg%40e%40eAT%7DBjLw%40Xg%40cA%60CeLnCaFdAw%40fAr%40vAcCd%40ZfEjMElGZdAbBn%40%60E%7BCf%40mB%40mCW%7BF_AkEi%40%7DNz%40qEtDy%40%60Cz%40pEqCt%40_A%7CCuJpCmDxBfA%7CBzDjFnC%60BAhBuBzE%7BBzAY%60%40RHhBkAnBeFdQsFfLsCd%40sCoCcDxAkB%7D%40o%40uBTeGkAkAcBd%40_B%60NDdK%5Dh%40mAUiA%60%40%7BBfHrAhCjAr%40pAhEfABhElDdB%60HrH%7EBfCjDzAvI%7CBtEQ%7EKgA%7CG%3FtKmAvCuA%7E%40oKcAwEjEcDb%40sAbC%7BAxH%7BFrCw%40c%40a%40%7DBb%40oK%7C%40iGkDw%40uCtB%7B%40SsBwB_ChIcDnF_CtPkEpGE%5Db%40RdB%7BAtBqG%7EAoB%7E%40Ix%40f%40nBdEx%40aA%5CaCvAe%40fA%7DBfBcB%60E%40fDs%40pBaI%7EB%7BEzFiEfAKzBuCdA_DxAU%7CDj%40pA%7DCNsAqAcK%7BE%7DDKsCqA%7DEaA%7DIqAIqCxAqGyAaChAgAzAgAoDeAgKwA%7DCUlBnEbOXpDYt%5B%60%40bMyCf%5D_%40%7C%40iAUWoALsGs%40eAeCnCgCKyBt%40w%40vDwFrL_BrFkCnBAYb%40V%60ByAvBmGvAkBp%40M%7E%40b%40bB%7CD%60%40DbBsE%7E%40IhAcC%60BaBbED%7ECu%40l%40_AlAeGlCmFvFwD%60AOxBsCvAgDzFVfAuA%5CkDkAuI%7BEeFsC%7DTkAW_DbB%7BGcBiEdDsAaG_AsIm%40oB_%40IMxC%7CDfNVjDJvQWzGZxMsC%7E%5Cg%40hAiAm%40UwAVkFk%40kAs%40LwBfCmBS%7BBt%40aKfYqCfCG%5DR%60%40zBmBjB%7DFjBwBxAP%7CAbEp%40RjAgEzAa%40dDeFbELpCo%40x%40_AhAqGzBuEnFwDzA%5DfCgD%60A%7BCpF%60%40hAk%40r%40uEkAwIg%40gAoD%7BCyC%7BTqAc%40yCbB%7DGcBcEhDyAkG_AmIcAyB_%40%7C%40JzAjE%60QP%7ELYbN%5EhOyCh%5Dw%40p%40%7B%40%7B%40JcHs%40aBsCtCeCMyBx%40cJrW%7B%40%7CAsBzAfDcGp%40iDf%40uH%7D%40iKi%40%5D_An%40qBu%40%7BC%7CBoCcDcBpA_%40%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 3028 kcal