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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Söndagen den 19 april 2015

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Date

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Löpning

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Time

01:24:08Tid

Distance

15.73 kmSträcka

Gauge

11.22 km/hHastighet

Gauge

05:21 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1104 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7CodJ%7Bsd%60BTQpDnAbD%7DAfBuMjCZr%40a%40nDkDjDyIr%40e%40d%40BFtBoAfJ%60FnZsBvEpBzJx%40hAnBjOcAdCWfCqF%7ECmD%7C%40i%40i%40wBuI_D%7EJwDrZq%40%7CLIpKcJli%40SzGsAlKc%40zL%7D%40zA%7DCvAgE%5EqFfJJr%40jCnBRfBgClKq%40lGQfFdAbD%7DE%7EJ%60%40tNkCvJfD%7BIfF_Fv%40uBtAeBJyAe%40uDaE%7DEH%7B%40tCsDvA%5D%7CDcFzCiLtHyApDuCdDtAbJrFpAb%40jAYl%40%7DEiAwE%60%40cGi%40eAC%7BAnBsHzDyE%7CFJf%40z%40wBvBcDwAe%40Lo%40lLt%40hHcAxLwEzN%7DA%60YoBvCk%40bC%7BBx%40sA%5D%7DCjJaAF%7BBnBw%40K%7BGwDaAeAo%40K_BhBQjDo%40pAqDf%40mAq%40qCxAeBvHc%40h%40iAMiAmHAi%40%7ECsIh%40wCSaJVgErHoO%7C%40gA%7CAOfDsEzAcEx%40%7BEd%40g%40zFc%40%7CDeDtE%60BzHxElBp%40f%40Ol%40sAVwCgAmD%5CqHw%40%7DBlBgIxDoFfFJt%40aAkCiGqAcNCgI%7BAaC%7DBQs%40_DqAzBWfD%7DAqBgBg%40W%7B%40%3FeEu%40aFkD%7DHwBgCEoInA_PPOzCb%40%7E%40QfB_Bh%40_Cz%40CbDuDJiD%60Ds%40pC%7BAEwAmAu%40Q%7D%40vAcB%40gBhAeC%7DBkOe%40a%40qCxBwA_C_EgCqDnBqAhBgDn%40wEsIq%40sFaBsCyAbAkAvCmA%7E%40s%40Du%40mC_%40Yk%40FqAzB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1104 kcal