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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Onsdagen den 20 maj 2015

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Date

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185

Skada

bristning vänster vad

Cykling

Export

Time

01:03:44Tid

Distance

12.48 kmSträcka

Gauge

11.75 km/hHastighet

Gauge

05:06 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1121 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sx_zIkmzyAmHhAgI_AiC%7C%40OWAuABcCPYd%40_%40l%40CfBpAj%40C%60%40zC%60Bl%40r%40z%40RdAm%40nAFX%5EP%60%40dC%60Aj%40Z%60BORSSqA%7DB%7D%40_Di%40HCjAz%40pIh%40X%3Fb%40qAJi%40%60AQKa%40R_%40iAFsKPSjAlGEjAeBvBm%40%7EB_Bv%40_%40i%40EeAm%40_Bt%40%7DFPMn%40HNVQnEh%40%60%40L%5DG_E%7C%40_AV%7D%40yBw%40_%40w%40P_%40%7EBeAb%40_EEk%40m%40YkFjAScFNYfBy%40xBfAREh%40nEfCx%40%5EtAg%40vAh%40%60A%5CtBv%40X%5CfBc%40EqAsBy%40yCe%40DOLv%40pJx%40%7C%40G%5EoA%40q%40%60AeAAK%5DRoMT%3FXjAp%40tF%7BBjCu%40vCiBl%40k%40_ETu%40PkETUl%40JNfAOzBj%40j%40NWKeEjAoBaC%7B%40WeA%60B_%40h%40e%40f%40eEUcAk%40K_BTgB%7C%40WGMgFd%40q%40dB%5B%7CAtAj%40%40Z%60EnBf%40t%40jA%3Fb%40q%40rAr%40x%40XfB%7E%40d%40VfBSFc%40a%40%7B%40%7DAu%40qCg%40BMXv%40fJz%40x%40O%5CwA%40_%40t%40uA%3FRsMN_%40fAzI_%40x%40kA%7E%40%7B%40%7CBmBhAOUFeAm%40wB%5Ce%40R_EJ_%40dAZYzC%7E%40t%40%3FkEr%40wAsByAOcAbC%7D%40PY%5CiDIc%40aBSeAJyAr%40YEI_FNa%40l%40c%40%60AMlCxAP%60DxB%7E%40%7C%40xAg%40%7EA%60%40h%40%5EvBjAz%40PlAEb%40e%40UcCmGi%40%40b%40bJbA%7CAOVoA%3Fk%40fA%7B%40CSgBZoCC%7BFRATdAj%40bHqBfBaA%7CCgB%60%40EmBk%40qAXy%40b%40%7BE%7C%40LUnEd%40h%40%60%40q%40AcEn%40mAeBaA%5BaABa%40xB_An%40yDGg%40k%40%5DgBTwB%7E%40QuFd%40s%40bAc%40%7CChBRdCb%40d%40lAZ%7C%40fB%3FbAe%40v%40d%40Rb%40dCv%40VPjAA%60%40S%40qAwBw%40oCg%40Lr%40xIx%40jBSPuABa%40x%40%7B%40HKeAX%7DL%5E%7CDd%40hBEtAsCjDU%60AkBn%40AmBy%40oBj%40kA%5CmDh%40DHf%40UzCj%40TNa%40J%7DCt%40kAEc%40iBkACgAnBiA%5CaCIyAWOiAHgCdAQOCeFFg%40d%40c%40n%40Q%7C%40p%40%7E%40N%5ChDjCtAlAhC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Time

01:11:00Tid

Distance

19.70 kmSträcka

Gauge

16.65 km/hHastighet

Gauge

03:36 min/kmKilometertid

Intensity

LågIntensitet

Kcal

757 kcalKalorier

till och från broscupen i hollstorp + lite på brosslingan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1878 kcal