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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Torsdagen den 14 januari 2016

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Längdskidåkning

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Time

01:34:26Tid

Distance

23.75 kmSträcka

Gauge

15.09 km/hHastighet

Gauge

03:59 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1272 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kyt_Ji%7B_qAjAeGDaDgAkFqAuNqBcDYiC%40k%40jBsBx%40%7DBQaGq%40u%40iDe%40_Ar%40N%7CLnA%60Fc%40vEJhG%7BAhITvEjB%60H%7D%40lEx%40kEuBeJAoFrA%7BFJkOeAuDIyLb%40i%40rEz%40f%40pBCtEkCrDQrAj%40nC%60B%7CBjCrV%3F%7CD%7B%40%7CDz%40kDPsEcAmEaBgOeB%7DCc%40%7BCJcAdBsBt%40sBImEm%40uAcEk%40g%40bALnMhA%60DIdNmArEQvG%7CBpJy%40hEt%40kF%7BBcJ%40aEnAaHVyNiAgDK%7DLj%40m%40dEr%40p%40fBBlEq%40rBeBfBM%7E%40n%40dDfBtClAzN%60A%7EE%3FvBiAjF%7E%40oDJsDeAyE%7DAyOcByCa%40gCBeAlBiBd%40sABcFi%40oB%7BEi%40W%7EAHvJpAvEM%7EMyA%7CFEdDXbEdBbH%7D%40zDXl%40l%40KnBgCgAyCVeF%5Bi%40q%40IMu%40z%40wGoAqEOmIZ%7DDmAiFOuFViD%5EO%7EDt%40t%40%7CA%3FjFqC%60EMlA%60%40fCrBxDlAfO%7C%40vDIzDgAlEnAiFAeEy%40_D_BuOsAiCo%40aDHkAxCoEK_Ga%40%7B%40%7BEq%40%5Dr%40JrLtAtEWfDJxHcBrGFnFlBrIAvAu%40vBLn%40bAHdBeDeAoBXkFoAq%40Ok%40%7C%40mHkAkEQ%7DHXwEcAsCa%40wGh%40_FxEp%40n%40%60BBnEo%40pBeBhBIzAn%40nCzAfCrClVElC_%40%60C%7BA%60C%7E%40%7DMc%40kHkAaBaCk%40w%40qC%5CkJqAkFG%7DJf%40%7B%40hEv%40p%40vAB%7EE%5DrAsBpBS%7CAn%40%7CC%60A%7E%40%5ExAnCbUKpEu%40%7CC%60AcDH%7BDgAqE_BkO%7DAsCe%40oCVsBfBeBh%40cBKwEk%40uAiEi%40o%40lATjLjAhDc%40nIPdE%7BAvFHlFrBrIy%40%60F%60Ap%40vB_DiA%7DBPcGkAa%40Oy%40dA%7DFsAgFMmH%5EsEmA%7DDS_GD_Db%40eA%7EEz%40%5ElAHhEo%40xBmBpBKjAp%40%7ECtApBvCtVEpD%7D%40fEfA%7BE%40%7DCcAkEuAkN%5BcBoA%7DAc%40sCNgAxCcFe%40aHoEy%40s%40%7E%40NfLjAlEa%40rELhHaBrHZrFjBrGq%40bGbANbBoCcAsCZyEUm%40_AUKm%40fA_GwAeFNmOkAoDUcGDgDb%40eAjFlAXzGq%40lBgBdBMpAr%40zCtArB%60BhQt%40hDEtD%7B%40fEbAsDFeE_A%7BDgBiPeByC%5ByBPcBzA_Bt%40mBAiEk%40mBkEo%40k%40%7E%40H%7EKpA%7CDa%40fFJzHyArHTnFfBhGu%40rF%5E%5En%40EbB%7DCmAiC%5CaFoAi%40Ok%40fAkG_A%7DER%5BnAVxBtAj%40hIgAjMLf%40j%40EHV&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ulricehamn, konstsnöspåret, körde på toko blå, bra fäste, ca -10, hårda fast spår men inte isiga

0 0	Tillagt 563 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1272 kcal