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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Fredagen den 15 januari 2016

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Date

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Längdskidåkning

Export

Time

00:30:00Tid

Distance

8.91 kmSträcka

Gauge

17.82 km/hHastighet

Gauge

03:22 min/kmKilometertid

Intensity

LågIntensitet

Kcal

504 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iyt_Jo%7B_qAhAoEHcEaAkEyAeO_%40oAkA%7DAc%40aDR%7B%40%7EAsBh%40wAGkGu%40s%40yDm%40c%40f%40K%60AHrJrApE%5DbER%7EH%7BArFC%60ARxG%7EA%7EEC%7CAm%40dCVr%40p%40R%60CgD%7D%40o%40_%40mAZoFYe%40y%40%5DIa%40%60AiGuA_FOaGZiHaAkAyAE%7D%40q%40%7BAQWUj%40d%40Lr%40O%60Eq%40jAoBr%40cBuMo%40oBqAcBNkC%5BeH%5EgHYuAk%40R_%40hBe%40fOU%60%40g%40LyCpGAzGQUDeJO%7DBc%40g%40i%40FS%60%40fApKChCa%40ZoBoAYmCcE_GcEmCOEEl%40%7E%40RhCjBp%40jAG%5EuA%7BByAk%40yAmAw%40sBQ%7DDuABqAi%40mBh%40aB%3Fq%40tEFfBb%40Z%60%40Kv%40%7BBn%40m%40p%40nAJjASz%40_C%7C%40k%40tAXnN%5Ch%40tAUjAiAfA%7DBbAw%40t%40O%60%40PrClG%7C%40Dh%40%7B%40QmAaAYiDiFg%40i%40s%40SEc%40dCv%40rBjEj%40b%40f%40i%40IkDrBe%40f%40lBt%40x%40h%40rAbDtBzCvDXxAg%40hCJ%7CA%5EHrAy%40XBr%40pDzBrAZc%40%60%40kDx%40aCH%7DGnC%7DBVqCz%40wBbAh%40vAFbAbB%5DrITfEwAnFKnBRfFlBbGCbBo%40nBDv%40b%40%5CTGfCuDu%40Si%40oAEkA%60%40iCMaAeAYOY%40_BhAsDk%40gC%7EIhZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

lätt åkning med valter

0 0	Tillagt 563 veckor sedan

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Längdskidåkning

Export

Time

01:48:24Tid

Distance

26.03 kmSträcka

Gauge

14.41 km/hHastighet

Gauge

04:10 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1272 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uyt_Ja%7B_qAhAyEPqEeAqEcBuPgBeCU%7DCzB_DdAcDtBiA%5EqCCsJcBgGm%40Mm%40z%40s%40%7CMoAhAsBW%5Dx%40JnNoA%40kAg%40qAjGoBvAs%40q%40kAwKeCuEM%7DL%5E%7BHc%40eAcAbDe%40rN%7D%40f%40%7BC%60H%40jGYgN%5D%7B%40_A%5E%60AzLUhCyBgA%5DmCoEqG_EiCQLHb%40dE%7EBd%40bBgAmBkDiBsAmCMeEoE%5D%7B%40b%40%7BAC_%40f%40YxG%60AZfBwDj%40j%40TlB%5BpAgCz%40a%40pAPtL%5ErAxAIxDcF%60Bm%40%60%40PjCjGp%40Tp%40u%40AuAsAo%40%7DByDeCwBRQfCbA%60B%7EDr%40h%40b%40%7B%40Q_DvBg%40%7CBnFfIxHXfBi%40tCJhArCq%40t%40xD%7EB%60ArBmI%40kG%7DA%7BMkCgFIsL%5CiH%5DsAo%40j%40YtBc%40nNaAn%40_DjHNjFMRM%5BCqMo%40w%40u%40l%40fAhLSrCqB%7D%40e%40%7DC%7BE%7BGkDsB%5B%5CbEvBv%40nAOf%40cAmBoDwB_AmBWwEwAFwAk%40cEd%40w%40hH%5Cl%40t%40EzAkD%7C%40zBEvAiCbAe%40pAJfLf%40rBrBk%40jDyEfA%5Dr%40b%40%7CBzFn%40Tr%40y%40GqAmAk%40kCgEsB%7DAB_%40dCt%40xCrFh%40i%40MgD%7CBm%40bCzFhD%7CBrChDXfBi%40xBHjBpCk%40p%40bDrBnAbCeIHeH%7CB_BdAwFb%40c%40%7C%40p%40hBRr%40xAMhOuAhFKjCNjElBxGq%40bFn%40n%40bCwDmAuBVmFkAs%40Sy%40%7E%40eGuAgFRoOiAcDQ_I%5E%7BC%60Fp%40h%40nBAvEgCtDWpAn%40%60D%7CA%60CvA%7CO%7E%40hEEnD%7D%40lE%7C%40mEFoDoDsWsA%7DAc%40yDbCyDr%40qCrBu%40Pi%40b%40eEu%40eMu%40%7DA_AGuA%60IAhEcAhAaCY%5Dx%40RtLnAhEYbDJdI_BlHTfHbBnGu%40tDn%40cFcBgG%5BwFzAwGPgQkAuAqAB_DiA%7BAmD_AkMkBoBWgAd%40sFgAsPq%40eAgBv%40eBzED%60C%7BAaB_BgHkByDiAqAeBSuCyH%3FeHj%40aDj%40IdDbBl%40At%40rAdAoDbBqCxDcBVTAzGt%40fDpCpAvEQv%40rALrCsAvHd%40dLtCvYl%40%7C%40tA%5C_B%5Do%40qA_DiZ%5BaLtAqHSiCy%40y%40cFf%40sBoAeAgEB_HiBpA%7DAT%7DAdCaAlD_AiAm%40%40cD_Bm%40Rc%40xDB%60FlChH%60%40%60%40dA%40vAzAtBnEj%40zD%7E%40jBr%40q%40vB%7BF%7CAWp%40v%40bAzQi%40xEb%40xApBfBv%40hHCfDtAtCpDjAtA%40t%40%7CAMvP_BfGVxGfB%7EGq%40bERx%40n%40NrBoDqA%7DBd%40wEgBuBdAmG_BqIVsLoAwDK_Kr%40kA%7CDp%40h%40l%40D%7CGaDfGl%40zClAlA%60%40jBhCtTOvE%7B%40bDe%40h%40Q_%40hAwLk%40wHm%40kA%7DDu%40iBfHH%60FtBjIi%40tFt%40b%40zCmDLfAr%40%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ulricehamn, blandat på golfbana, 5km, samt konstsnöspåret, ca -10, inte lika bra fäste som dagen innan,

0 0	Tillagt 563 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1776 kcal