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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Söndagen den 21 februari 2016

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Date

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Längdskidåkning

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Time

02:03:19Tid

Distance

29.89 kmSträcka

Gauge

14.54 km/hHastighet

Gauge

04:08 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1661 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:esktJolloArEmGrHyQlGo%40%7CBkTrC%5E%7CBs%40vAwBpCoJpIaIhALChl%40i%40bDGhNsBbVjBlN_BjS_ChGlAbTqCtC%5EtEaBzKcDlC%7BBp%40iBxEsCpBkAnIwDa%40uAkAiBPcBxDkIrC%7B%40sBoCs%40%7DCeCqB%5C%7BAQgCuBeAXQUsAkLrEcWFoFe%40iCq%40o%40%7DEVq%40%7C%40yBzPaC%60EiBlBcEeD_APiDxHuAbAyCfGkCjBiDp%40aB%7CBa%40hAJzHu%40nAs%40DoBsA_EDEhAlBzCZbCoDvIs%40vEZrFu%40hEcCReAoCyCwDn%40cIw%40mFn%40eM_%40mEpA%7DFBuDtDi%40vCyAjAqBb%40cG%7EAeCxGC%7E%40%7D%40pCqG%7EBoBz%40fAh%40%60GpAYpAsBzDsLGcFh%40iH%7D%40sJ%7EDaIlCyLJeRZsAv%40gAhA%3F%7EAw%40fCaGx%40a%40%60AC%7E%40dBnDtBpAcEnASrCnCtCfGxApAPeG%60FaHxFqOjBeBhBXpB_%40jB%7BSXUjC%60%40%7EBw%40lAcBdDgK%60I%7BHfADZoFjQe%5BOaM%7B%40sLR_AfB%5Dj%40r%40g%40fKVt%40t%40Ob%40%7C%40SnHgAjBsAh%40mE%7EGeKxS%40hr%40e%40pCQjOoBvTdBxNuArRwA%7ECg%40%7EChAzRQ%7E%40yBbBZlEyB%7ELoCtByBr%40oBdFmClB%7D%40tHwANqBc%40eAeA%7BARyBzDyHrCeA%7BB%7DCa%40mCoCkDBsD%7DBaAZUg%40oAoMhE_UHuGe%40oBu%40q%40uEb%40m%40dAiC%7EP%7BBvDmBtAaF%7DCkE%60JgAx%40%7DCzFgDbCiCj%40%7BBpCAtIcAhB%7DCyAoCQg%40%60%40Cx%40jBnDVzBiDlIu%40dF%5ChE_AnFqBTs%40oBmDkEf%40uIw%40mGl%40sK%5BiFfA%7BDF_FpIyCjAsBd%40yFzA%7BBz%40%5DvEPjAoAnBeFlCcCb%40K%5Cn%40%60AjHjCqCbE%7BL%5CgPu%40%7BI%7EDkIbCaL%5C%7DSdAmBbDw%40rCmGv%40YbA%3FjAhBnChBf%40UhA_EpADpEpFrC%60GVeGxE_HfGgPyMdWg%40fLYZgACsAbBi%40%60I%7BBvKl%40tO_%40%60DiGnJaE%60BmBG_%40Z%7DC%7EQuEzGaC%7B%40sA%7DAg%40BaEtIeAx%40kDfG%7BBfBgC%5CoA%7E%40qAzB%40vIs%40nA%7D%40JsByAqDBO%7C%40pBxDZ%7EBiDhIw%40tF%5CpD_ApFiBTwFuIt%40_Jy%40yDn%40aM_%40uElAoFTsExDm%40vBkAnAkBb%40eFdA%7DBpAq%40%60FDfAgAtBoFvCgC%7C%40bAp%40fGjA%5DjG_P%5EwOq%40%7BJ%7EDsI%7EBsKh%40yTv%40mA%60Du%40%7CCwGvBWpAlBxChBjByE%7E%40D%7EB%60CrFlJZ%7BGrEkG%60GaO&key=AIzaSyDuTv0w5W1NOtsmT3DII

normal distans, 2x10km + ett statoilvarv, 1x7km, gubbmyren

0 0	Tillagt 557 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1661 kcal