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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Måndagen den 22 februari 2016

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Date

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Längdskidåkning

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Time

01:33:50Tid

Distance

23.84 kmSträcka

Gauge

15.24 km/hHastighet

Gauge

03:56 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1201 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ciltJunloAfBz%40bB%7BDrAMrD%7EEnDjHQ%60BgB%5CkAbBc%40pGwBfKBpE%60%40JvByQvCsE%60AcEHeKhFoHvEuK%5EsBaFtHwFnLa%40hBQbJmBTqApBUhGqAdEs%40xFNtL%5CfB_%40%60DoGrIuAz%40qFv%40yCpRqBlDgCjB_DyCo%40IyLzS%7DAtAcE%7E%40w%40p%40uA%7CBFrIg%40hAeALcCsAmAP%7D%40_%40e%40%5CBdAhBnCXrBiDlI%7B%40rGb%40zCw%40%7EFuBZiF%7DHn%40qIy%40eFt%40uLg%40aFrAaGFoD%7CE%7D%40%60C%7BAt%40_BVeFjB%7DC%60AWhER%7EAmB%7EAiEpCeCf%40G%5Cx%40h%40pG%7EAe%40zFuOd%40gPu%40cJfE%7BIrB%7DJXaS%5E%7DAr%40%7D%40dAB%60B%7D%40vAuBr%40qCv%40_%40%7C%40C%7CAzBbCdBn%40g%40j%40uCpA%5BhDdDxEdIP%7DF%60FaH%60FgL%5CwBrBiB%7CA%60%40lBMvBqT%5EQ%7CBh%40tCiAxCaHv%40kDxCwD%7E%40CbC%7BCz%40PNv%40%3Fj_%40KfKk%40dCApNqBnUdBnNyApSwAjCg%40rChAzSkCpCZvEmB%60LsC%7EBqBn%40yBbFkCjBgAhIgEYaAiAmBTaBxDeIvCiAyBuCk%40eDuCyDR_CqB%7BAB%7DAyNxAkFr%40gH%7E%40oDFoG%5D%7BAkAaAcEd%40o%40hAaChPcCjEaB%7EAiE_Du%40JmDzH%7BFrIqB%60ByDbA_CbD%3FhI%7D%40%60Bq%40CqBuAqAL_A%5Be%40f%40%40%7C%40lBbDVxBqDrIq%40fF%5EbE_AfFwA%5Ei%40Q_FmIv%40aJy%40qEl%40_N_%40yDtA%7BENsEfCKzDkBdAsBf%40aGdA%7BAdAm%40fCV%60BSnDoHzCoCd%40Dd%40tA%5EtFhBu%40nFeOCqGd%40%7DFm%40eLzDoH%60CyKR%7BRfAaCjAGpAu%40hBmCn%40eCx%40%5BjA%40lAlBnCjBf%40e%40x%40kDnAS%7EEdGx%40pC%7CAvB%5DhByANgAnAk%40vHsBfJB%60O%5EvAk%40nDiGhJmAr%40oFt%40%7DC%60RwEzG%7BBy%40_BaBi%40F_EvIiAx%40aD%60GoB%7EAk%40Ke%40wDhAgJv%40%7DAxFiFlEmM%60%40uOu%40%7DJhE%7BIpBsJl%40oU%7E%40qAvCq%40vAyBt%40uC%60Bi%40fG%7EEbBmErACdE%7CEpDhIm%40fAoAFiA%60Bw%40rJiBnH%3FjD%5C%7E%40jB_Qd%40sArB%7DB%7E%40uDVyL%7EEiHvFgN&key=AIzaSyDuTv0w5W1NOtsmT3DII

2x7km, 1x10km gubbmyren, körde 8min intervaller x5, lite lugnare i ca 8 min emellan, försökte tajma uppförspartierna

0 0	Tillagt 557 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1201 kcal