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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Måndagen den 29 februari 2016

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Date

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Längdskidåkning

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Time

01:02:36Tid

Distance

20.06 kmSträcka

Gauge

19.23 km/hHastighet

Gauge

03:07 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

729 kcalKalorier

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Stakpass i Rydaholm, riktigt snabba spår, vändbana på 1 km, körde 20 varv med inslag av intervall, 10x450m (ca 1:30), emellan intervallerna en kilometer i lite lugnare tempo, fast ändå snabbt.

0 0	Tillagt 557 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 729 kcal