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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Tisdagen den 28 juni 2016

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Date

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Cykling

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Time

00:43:30Tid

Distance

17.14 kmSträcka

Gauge

23.64 km/hHastighet

Gauge

02:32 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

625 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_r%60zIgvlyAa%40rHeBvJDtAp%40zAjCVdEhFc%40lFlA%60FnAlB_%40pAmCxAoAbDWhCNxEkEbPuBjMiA%60EX%60ApClClF%5CrAf%40x%40bCFlAw%40nC%7DBlCkB%60Os%40bCeN%7CPqDzBgATwClJaAvAOrAtHvZt%40LhExE%7CDlM%5C%7CCd%40j%40fCqCrEy%40jBuC%60As%40bAJfEvBfFo%40%7CB_Cp%40yCKUKrCiCnCiCVmAl%40oEaBwAI_ClAgAvAoEhAcBvBGh%40jAbHv%40Xz%40%5Bl%40JjApCN%60HYfEjAlBb%40lBPnHtDtJTDhAkAfBz%40%60C%3Fx%40g%40dAkBrAk%40hGlA%7CDnDrAZn%40t%40H%7EGa%40tHd%40vC%40dCM%7CCeBhELzFM%60%40_B%60%40w%40jCWHUIdCkGeAh%40%7BAxEyAtBFf%40VTfA%7BBtAXROb%40%7BCb%40n%40RfBl%40Md%40%7DC%3F_C%5CvCn%40c%40r%40kCtCu%40Nm%40GuDaAyAEf%40d%40x%40OdCi%40%60BSCKm%40%3FeCs%40iB%3FvETlA%5BAa%40s%40%5DiE%5C%7DBUuKFgIlDkEpAoFfB%7DDfDqEzCwBGWy%40%5EkFnFeARq%40bAwA%60%40kDxEIbJc%40%7CFh%40hHa%40dIb%40eI%3FoKK%7BKm%40oAoASgBaB%7DC_BcEo%40kAPkD%60DkBJyAiAqBpA%7DBmFgFgQiCsCwAUiAHoDl%40%7DChAm%40s%40yBcAgCn%40qBSaD_Gm%40kEo%40q%40kBMeATgCzByCb%40_GrCsDuRRk%40hWrBl%40a%40KgGhAeIk%40%7DKl%40wOyA%7DIPWzBHj%40q%40Ds%40QoPi%40c%40%7B%40%7BCbBgBbGxEdA%60CTS%7EDsH%7CAcHdBqCvJsXBgBo%40yCuD_EQyAbAuCjBgLfBcGLiBpA%7BENoG%5C%7BA%7E%40qCl%40q%40p%40Kl%40%7DAuAwDq%40wEf%40eBC%7BAaAq%40_CkDmCY%7D%40gDJcDzAiHPoGg%40_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

blandade intervaller/fartlek

0 0	Tillagt 539 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 625 kcal