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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Onsdagen den 29 juni 2016

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Date

Control_fastforward

Cykling

Export

Time

00:45:24Tid

Distance

14.51 kmSträcka

Gauge

19.18 km/hHastighet

Gauge

03:08 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

642 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:et%60zIqxlyAf%40v%40WtG%7DA%7CII%7CC%5CzAZVxCPxBxCpA%60AFjAu%40hDFzBTnAnBvD%5BtAaCxB_BfDe%40bJsDdNoDtS%5CfArCbBzCf%40hAAzBp%40%5CzBEpAeAnDmBhD%7BBdNu%40%7EBsOfQsEbCo%40%60AqB%7CHq%40%5E%7D%40a%40g%40w%40GcO_BiDaAeEh%40cDg%40c%40gCFa%40eBiCyDq%40Zw%40%7EDDSh%40%60Cd%40nJPRhAaBzDq%40f%40m%40Ag%40wBuBY_DyAcDo%40o%40a%40FgA%7ED%3FtAdDn%40bDmAjDl%40xA_%40bAwAXcCMcBaJmOkAc%40g%40bEjBhFH%7EA_BpLy%40nB_ASc%40a%40yAyEvAkGmAzHp%40t%40VdAChIR%3FdB%7BAfDGj%40a%40Co%40uCiDDkB%5BiAgCmCUMUJm%40%7EEbAz%40dBf%40n%40Kh%40k%40bBU%60ALt%40h%40tBoAvA%7DBC%7BAg%40yA%7BBsDsDcIoAi%40c%40rE%60BfF%40pCsBtMQV%5DAwA_AkAuEpAuGmAbI%7C%40%7CAFvJlBeB%60DIf%40WRQ%3Fm%40kCmCA_DSk%40uCgCo%40Kg%40%60Fp%40t%40%7EBj%40jDkAjCp%40vBgBdAaCa%40aCqGyMy%40iAw%40Mk%40pE%7E%40fBl%40pFcBlNQ%60%40%5DBiBuAaAyCEe%40nA%7DGqAdIbAdBCpJzBiBzCIh%40SN_%40u%40iBuAiA%40mDiDeDi%40Ck%40%7CEN%5EnCdA%7C%40Od%40e%40pB%5DxBt%40hBwA%7C%40aBPsAUoA%7BHoOoAm%40g%40lEt%40%7CBp%40xEkB%60NOh%40WF%7DAg%40_BkF%7EFs%5BrDrIbBzCv%40n%40tB%7DJ%5EgSdCyJg%40_E%5EiDrCkErIqSxCcItAkGd%40uDDoEw%40_J%7CAyG%5CgIYi%40Y%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

Intervaller kala höjden 4x ca 6 min (5:57-6:11), vila ca 1,5 min

0 0	Tillagt 539 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 642 kcal