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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Måndagen den 20 februari 2017

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Date

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A2 skidor

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Time

02:20:09Tid

Distance

31.28 kmSträcka

Gauge

13.39 km/hHastighet

Gauge

04:29 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1486 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:otiuJgzq%7C%40ElB_BxDyAjAcA%7EB%5DrF_BfA%3FZfBfIrEjD%60CtEhHrEpDhJhChEZYBsBg%40gHf%40eClKaYbF%7EBjDuEfAQbCeCpHeDrEeEtd%40ojBn%40EjEfK%60DvAhAzA%60CeF%60BFnAlDfAv%40fDnFC%7CNcBfVZ%7EFx%40%7EAv%40V%60BjOZV%60B%5DbBmDdDsCfCcKdCuEd%40mBb%40aUzAgQu%40aLfA_MlAmFdA%60%40tBxF%60H%7CD%7CAVbCdEj%40FjGyAnE%7EArB%7ECrAbHjAtApCeArCr%40tAw%40fLcNjAh%40vAjB%7CHf%5CaIfj%40LvIgAjOl%40xEjAxDt%40nMsCxPm%40dIqB%60Cs%40rBc%40d%40aB%40aHgEaDvBqDpAoCeBw%40QkARoAnEg%40%5C%7B%40Q_Bt%40mAMgBb%40qAo%40eAlA%5DxCuGfKkAhAkEP%7BAr%40uA%60Dm%40%5CyDsBcBoCeDm%40%7BB%5Ey%40zR%7B%40dDVdJt%40zFtAxD%40%7CLoAzGeA%7ELeE%60CoGfNcHgGiFToGwIcFiA%7DBiH%5D%3F%7BJtOmElFsAf%40oCMkBdByAj%40%7BB%7CB_FvHcB%60%40gHrGaBrDqHbKuEvC%7DEhGqDhC%7DAEwCkAkBeCwKkJw%40k%40%7B%40A_EjEaCjEwIfDaMxHgGpBqF%60EsDpF%7DFhBWe%40YmKq%40sDcBoEqDgGeHqT%7DHsCoDyEa%40_B_AmA_D%3FQUa%40aLX_G%60EoKdHuNzCcEjDaCxBkChCeJpCsFNqAwC%60HeAfEaBcKN%7DB%60AaAjBoFzDcFv%40wOl%40uCz%40yAnAm%40%7CFoIxJwPpE%7BIrA_K%7CCiBxA%7DQ%5EcAWgAC%7DG%7B%40Sf%40NXfAHlKeAnLc%40nD%7BBZq%40fAgCr%5BoBxEy%40%7EHa%40xRo%40zHAhK%60%40zGOhVrAjD%60B%60A%60KeCbC%60D%60B%7EG%7CA%7EBf%40TrAu%40p%40BzEbGmDgFeAo%40%7BBr%40sAsAsB%7BGeDeFmJjCsAa%40yAmCH%7DXi%40aIDqHt%40gJd%40%7BTh%40%7BDzBqGvBq%5Bh%40aAdCWbBwPZ_Bd%40_%40%60Cl%40dBxAjGLr%40nAz%40%7DCbAo%40lHrBvBdJxFzE%7CBtE%60HbE%7CBfHjD%7EFZMHiAa%40mHNcCnIcTfAgEiL%7C%5B%5CjM%5BAiBgCwEgL%7DGkEuCqFmEiDmByIrBk%40z%40cJlBiAv%40eCv%40%7D%40PmFl%40cDvHoUF%7DKpCuHKsJ%7B%40gDk%40mLb%40zKhAfF%3F%60IyC%7EHIlMmItUg%40rImBpD%7BBtBy%40lI_Bd%40%7E%40Ar%40g%40l%40eIf%40%7B%40%7CAs%40h%40_Cv%40cAJ%7DEpAwFuAnH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Skeikampen, bra känsla o bra fäste, runt nollan, gammal snö o så kom det lite under passet, skigo röd hf, funkade fint till snön kom

0 0	Tillagt 503 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1486 kcal