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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Tisdagen den 21 februari 2017

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Date

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A1 Skidor

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Time

03:02:01Tid

Distance

38.27 kmSträcka

Gauge

12.62 km/hHastighet

Gauge

04:45 min/kmKilometertid

Intensity

LågIntensitet

Kcal

1735 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qtiuJe%7Bq%7C%40GjCyApDsCjDg%40fGeA%60A%7DCU_CiAuAKeBhEs%40cAoFCcFoCmAX%7BBpRg%40bAoACk%40b%40cBtKiQtZuKjN_%40lBk%40tOqDrE%7DBvGoAhBF%7EDhAzGo%40%7CCaEdFyDpC_ChDgMrYa%40lG%60%40hL%7D%40%7CEkElGeE%60LiL%60KgJbQqEeBsC%60CaBtCs%40fC%7BFxe%40cC%60HqB%60Cg%40bB_%40%7CI%7DEr%5CqLnPiEnKsCpD_CxFeKlFgFv%40%7BHtD_N%7CLeB%7EFcGlj%40UjGkBfIsFpNcCzDiAvIaB%7CEyAnC_BBs%40bAyDf%5BmChCeCdFoAh%40cDhEuDaDaDUo%40x%40aBh_%40uD%7CJwAtP%7DDxJgFjHcBNuA%7E%40kExHwPfQiD%7CG%7DC%7EDgHdFoGjGuAXqIIsCeAeEoDkAp%40wGjRoB%7ERgCrGaBhQeBfHRhNiB%7ELkCfEcD%7DAsCdAcPp%5CWpHvA%7CXq%40%7EQeHn%5CgF%60MMbBp%40kDDpBw%40jKv%40sO%7CDcItH%7D%5Eh%40uQEuE%7B%40_H%3F%7BQ%7CO%7D%5BtCmA%60DnArA%7DArAgDvAgLQkMtAiGdB_QfCwH%7EAkPfCkJtEoJ%7C%40TlDtDdCn%40vJDxA%7B%40jPwNhHuLnQ_RnEkIrDaAvEyGzDyJ%60BuQnDwI%60%40_TfAqKh%40_%40lCNbAd%40hB%7CBj%40DpCaEpBgA%60BeEnCsCjDoZj%40iA%7EAWr%40m%40dCoG%7CAuKrBuCfG%7DOhB_IZoHvE_d%40%60BeIbAyBbMoK%7EGeDpF%7D%40lKyFpB_FjBkBrEcLrMcRpFy%5DLkH%60%40qBhCeD%7EBeHlFod%40zAmEnEaFr%40FhCdBn%40Y%7CAaEbGgKpLwKhDgJnEmGfAcFlDV%60GhJrIrDzFbRjGpLhAvD%7C%40xO%7CBa%40bCsAxCmE%7CE_EbH_CnLwHxIaDdIwKzAExQhPrEl%40zDcDvEaGnE%7DCrFiHzCwFdGkFhCiAnIgLrEuCxBLhBk%40bIaKvGkKe%40%7DKvAgDrBmMdCmChGx%40vAm%40bAgAXmCr%40yA%7EAE%60ByBb%40eAwBoEiBoAqEo%40gC%7BAyCeFoEsE_DeGm%40cFeAeCkQsHqHqGuDkA%7D%40LeB%60CqDlLqBH%7BBdAwAC%7DCmDeEkAEeOtImTb%40_D%7B%40%60EkDnHyC%7EIHxNmEuGeBqFsHyF%7DCqFeD%7DBeAyAoAeHxASf%40o%40JsEf%40gCbAm%40nCiEVsGjIoWh%40mNdCqGAmJgAwE_%40mMd%40jNbAbEEnGGzAmCbGQjM_InUq%40hJmFtH%5B%60H%5Dd%40wATaC%5DkBaAdBbAtCf%40%7CAQ%5EiA%5CiH%7CB%7DAj%40uBv%40w%40DeE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Skeikampen, bra känsla o bra fäste, runt noll o nysnö natten innan, körde på multigrade, toppfäste

0 0	Tillagt 503 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1735 kcal