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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Torsdagen den 6 april 2017

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Date

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A1 Cykling

Export

Time

01:21:52Tid

Distance

33.94 kmSträcka

Gauge

24.87 km/hHastighet

Gauge

02:25 min/kmKilometertid

Intensity

LågIntensitet

Kcal

976 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B_czIgehyArAw%40rBHfBi%40%60GpBnAfAh%40lBrDxGf%40%60%40fBZtAG%5ET%7CB%7EFv%40d%40b%40lOdBxB%5E%60EbGpVdAJ%7EDvD%7CDnM%5ErDjAfCl%40fEh%40v%40vBXb%40p%40z%40lH%5DbEy%40lAaCsA%7BAYeIrB%7DEqBsBdBiAIiEuFs%40qEsCy%40iARmClBaHvAmBvAQEc%40_Ca%40SqF%7EIyClD%7BClH%5DvFRlDi%40lJSNcBOeA%7E%40iC_AiA%3FuCpEuBzGiCzEu%40jHsE%7EIs%40p%40%7BAnMaDnCg%40BcAkCs%40ScC%7EA_DqAs%40q%40uB%7DGcBq%40_Cd%40yB%7CB_A%7EBuCnZKzDo%40vDwAlDyAfC%7DBb%40wIgBkAXiDhDyBzLc%40h%40gFgEc%40eCHYnAe%40%5Eu%40rGoWp%40%7BVFuOa%40yDQcAuLiNk%40L%7DDvFaEc%40gA%7BEmCoEKsA%7EBiKuCaCW_ANqA%7E%40c%40LyDaEqN%7B%40%7D%40sAgJ%7DH%7BYDiHYeCo%40%7BAo%40%7DFoEe%40k%40Be%40d%40eD%60GgLvZ%5Dr%40gCpBc%40%7EBZzISrIkAzI%7D%40%7ECaHdAsDwGyN_BgA%5EuKoCyAy%40yAuCkBeAkBw%40%7BC%3FsFeGoAy%40w%40CkB%7BAqLoLq%40gBN%7BDsEsEwAqGc%40cGc%40OsCxEgE%7BGkBoH%7DCiHEaDh%40kEx%40aPs%40%7DFmDgM_%40qSa%40SkIzBkHv%40kH%7CB_BC%7BAaAiJ%7DLk%40CwAkBe%40%40qEoB%7BGsDsCwDqBw%40qCyEAoBfA_CvCsBrCIz%40%5BhDiJxCkEdFwCpFqLpFeC%7EDuIxHgJ%60F%7DN%7EE%7BB%7EFcGnBs%40dBsAlEl%40fDnDhBn%40rBKhCiApBL%7CBv%40dAOvBuSbAmElSup%40lBcJN_HmAqPLcLpJat%40X%7BLIyGuByK%5EgGm%40mLn%40sA_%40%7BCt%40_E%7EAmD%7EAw%40%60El%40lA%5BvDIfATXc%40pAER_H%7EIcBb%40%5C%5Cu%40%7EAoA%60JkXtAoBvCQj%40xArEnVx%40rThHbTdG%60EtB%3FvHkH%7CG_Cv%40vMfA%60Gv%40r%40%7EB%5Ev%40I%7EAtCRfAYxEjAzEjAvAhCn%40bBdGXPz%40Kx%40x%40j%40fBt%40hIdCzGfMrKnAbCXJnBe%40jIbJrIxLlChBfEtHnBfGfJcErDVrEeIx%40OvAt%40bDaKr%40YrA%60%40%7CBMv%40_AvB%7B%40pBMbAq%40xFq%40x%40l%40r%40%5DRThBpGtAxAfF%7BDn%40ChJ%7EX%40lARFtCoD%7CAn%40t%40DTUfCeLrJ%7BPlBq%40%7EAj%40bA%3F%60Aj%40%7EDiBhALZZ%7EFdVbCjGf%40jD%7BB%7EGoBrOyCvOmFpEs%40%60DuDvIn%40fEeBnGx%40bJmFrLEnAf%40nB%60CdA%7EB%60DfAlE%40vEs%40fH_HdSsErKkEl%40mASiCgBaAXwAhJ_FjDgExEG%60IiDnCc%40x%40_EbLgAbGsAQoAR%7DBjGu%40b%40m%40E%5Dz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Tyckte jag tryckte på lite men kände mig rätt sliten, kallt också men härligt väder

0 0	Tillagt 496 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 976 kcal