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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Tisdagen den 18 april 2017

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Date

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A1 Cykling

Export

Time

02:47:00Tid

Distance

67.13 kmSträcka

Gauge

24.12 km/hHastighet

Gauge

02:29 min/kmKilometertid

Intensity

LågIntensitet

Kcal

1582 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kchkDpvktAiAfCoDbDaEdGkA%5CsAY%7B%40eCtAuIC%7BCo%40aDyAJ%7D%40a%40%7DAkEgAyMl%40mBlDcFxGaDtAJgBCaGpCiEdGc%40pB%60A%60LtBvFhBRg%40jBd%40pEI%7ECeE%7CNkZr%7B%40UrCl%40vD%7CBdDfBhAsEeFs%40mDBcCb_%40_gAbAqG%5DgIx%40k%40f%40dEsAbMh%40dB%7C%40p%40hADzAk%40%60CgE%7EF%7BFeFpEaDhF%7DAj%40%7DAa%40q%40aDnAaKiA_Gy%40zB%5EpGi%40%7EEe_%40hgA%5DlDd%40rCxAlClCxBl%40xBlCvDnC%7CBdOvCrRHrHrCvLnHf%40xBU%60CeG%60Tb%40dBnHjCnRrDjRl%40tQxAfEjA%40gL%7BF%40JkD_%40u%40WAKv%40H%60Kq%40dB%7C%40h%40%60CLhFjHhPdQdBnHxD%7CGhBp%40NnA_DpC%7B%40lTcAtBqBl%40_U%7DAo%40p%40DhB%7BBeDa%40W_%40v%40jAkJfG%40pFeMOc%40%7DFPkQ_%40wZfEsIL%7BG_%40%7B%7C%40%7BP%7BNkEyDaDqLfYaAtFoHfdAcE%60RkB%60c%40dT%7CW%60BzClGfTzC%7ERbIhSC%7CBaBdIhCjHXpCm%40nOs%40rCR%7EEiAx%5BkLni%40qDlH%5D%7CBhC%60%5CxBbF%7EMxIzBtCfBlJbCr%5BzCxHlBtBzL%60H%7CF%60BdO%60CjKdFrOdBnLrCdIx%40%7EFhBd%5ESjDb%40fJ%7ECjZpPn%5BfBdJjBdDpE%7CAfG%40v%40e%40X%5C%60AdAFFu%40kEaPi%40e%40eOwBoTw%40yCe%40q%5DgRoIeCqa%40FyGqBuGk%40gM%7BCeNyA%7DKeFwRcDyD%7DAuLqHyEaL%7BNrPOr%40pFdKpA%7EDrF%7EZpCjIjE%7ESj%40rG%5DbAap%40%7C%5B%7BO%7EFyMhA%7DRdImUw%40oNfGsNlN_LbUzKkTbNkNoNbNcRh_%40iFjBaDxKoElI%7DAm%40%7DAoBxDlDxEwI%60DwK%7EFeCzQ__%40fOwNdNwFvTx%40dSgI%60NkA%7CSmIxj%40%7DXlAkAsE_YsDkL_H__%40aG_LOgAXmA%7CNwNiBeHkBwXwAoEoAyA_M_I%7DBkCaAwDsBkXR%7BDdE%7DIxKgh%40jA%7B%5Ct%40wEP_UqC%7BJ%7EAcMc%40%7DByHgQmC%7DQyG%7DT%7DTeZi%40wDbBs_%40rDwOjIiiA%60M%7B%5BbBiCxFgB%60DoBxB%7BCjCuOnBuQzLh%40rPDbNbB%60HwV%40%7BBoAcCyQmJaFw%40kPCmMoCyAy%40%7DC_EeBcEqC%7DBsAyCYeC%60AoFv%5EefAZ%7DEc%40uFj%40yAb%40n%40%60%40jDoAjMh%40bBvAr%40xBm%40dCiEdGcGrAmEpBq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Cykling Landsväg Fuerteventura, många stopp, registrerad aktiv tid

0 0	Tillagt 494 veckor sedan

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128

A1 Hike

Export

Time

00:30:00Tid

Distance

3.81 kmSträcka

Gauge

7.62 km/hHastighet

Gauge

07:52 min/kmKilometertid

Intensity

LågIntensitet

Kcal

278 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ajhkDdjktAFUhBoAdDnEjDE%60%40J%7CDvCdALlAbAHf%40KdA%7CArB%5ErAbA%60BbEzBr%40vAlApAEtA_%40%60%40VpB%5DZgCTcAh%40a%40tB%7B%40bA%5Bt%40u%40h%40Bz%40y%40dAT%7E%40Uf%40A%7EAq%40xAZl%40Ez%40f%40r%40FrBe%40Zo%40Ai%40P%7DBAy%40d%40%60%40%40oB%3Fm%40%5BYu%40%5BYXOe%40UUDgAUOu%40SKBw%40e%40UDMWSOk%40LWg%40i%40c%40oBL_ATW%40WPER_A_%40uB%5CaH%7C%40oBP%7BB%5CaAEqBlA%7BApBmAl%40gBbHmEIu%40_B_Ao%40%3Fc%40OgAaA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Bergsvandring med lite löp

0 0	Tillagt 494 veckor sedan

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Simteknik

Time

00:30:00Tid

Intensity

NormalIntensitet

Kcal

265 kcalKalorier

Crawlträning

0 0	Tillagt 494 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 2125 kcal