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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Söndagen den 14 maj 2017

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Date

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A1 Cykling

Export

Time

00:50:00Tid

Distance

15.00 kmSträcka

Gauge

18.00 km/hHastighet

Gauge

03:20 min/kmKilometertid

Intensity

LågIntensitet

Kcal

167 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sa_zIkbbyAT%7BAd%40g%40%7CCJ%7EGhAr%40QxBAvEiAr%40LNGPgAd%40c%40TkCN%5Dh%40QpA%60%40zA%40NIDcBT%7B%40p%40e%40rB_%40dChALZEvBb%40%5CbDcAnBH%60AXROvBwF%7EEmEbAkDf%40k%40rCyABLLEAUrFgEbEaFVg%40RcB%5BsHH%7BAiAuF%3F%7BAh%40aDW%7DB%40qAn%40gAbAgAz%40c%40dB_CNG%7C%40j%40%7CAKpCyEp%40qCJ%7BBfCeUOyBo%40yCU%5DYEy%40h%40W%40cAyA%7BA_%40SLm%40tDi%40vAQH_BVyBkAoCj%40sAI%5DHOMQyBw%40%7DAOyAjCgQF_BUc%40UFaAQsCeB%5BwAa%40eHMWsAiAiDeBqDmAQa%40KoCoAmCu%40qD_Bo%40%7BADiBm%40qGhA%7D%40a%40wBBiB%7B%40u%40w%40_%40y%40eBgAo%40q%40kCUu%40WeAgAwBm%40qCIcF%7BAuCgC%7DHiIy%40i%40%7D%40wAqD%7B%40y%40yCAg%40vAgFP_B%3F%7BCUy%40wBaC%7DAmC_BcBuAk%40%7DAh%40oBXe%40%60%40aAXiAlAmAtBFfFmBzGYlCs%40dB%7DBvMc%40vDk%40vA%3Fz%40P%5CtChDt%40tANx%40CvB%5DlBqCnI_EjKsApBqBC_BTcCkFu%40eAoA%7D%40aEmBe%40o%40aGsMUd%40yAjIcDdOk%40%5DyAwDcBgAu%40Sa%40v%40FMUgA%7D%40_%40e%40AqBv%40kBK%7D%40%5Ew%40EMvA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Med Valter runt bergundasjön

0 0	Tillagt 491 veckor sedan

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A3 Cykling

Export

Time

00:49:38Tid

Distance

14.71 kmSträcka

Gauge

17.78 km/hHastighet

Gauge

03:22 min/kmKilometertid

Intensity

HögIntensitet

Kcal

633 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%60czIefhyAv%40F%60Ac%40zBBvAi%40zFlBpArAz%40nCbBdCj%40zBlAzAXHpCg%40j%40d%40%60%40jB%60CnECnDZbIPl%40zAxACnB%7CKhc%40NfMRvB%60ExCx%40UlBeBxAvG%7C%40RfAGp%40Zr%40hCRxCHlBW%7CDpAtBZlJ%7EAnFnBdEZNv%40u%40r%40G%7E%40d%40%60BGr%40W%60C%7BB%7E%40IzFd%40%7EEzDdBp%40VtADfGInHO%60AJvCMdBJDEtA%7D%40zBStAAvF%7DAx%40kAxCi%40Ql%40W%7C%40iBOgAQJs%40nBaCjD%5CvARKFm%40r%40m%40x%40Fn%40uCZJFnBz%40CbAyFNrCl%40aARcAv%40aAxA%40l%40s%40NkAQ%5BCeBeA%7DAr%40vAiAfFOQB%7DCu%40kBYlDJvA%5DFKUBaAYcBRuBOy%40JyCWnCReDQhDqAhEQnFwAnAs%40tCYDIO%5EYJm%40v%40kAMw%40k%40Vk%40xBwBfDVjAT_A%60CiAb%40%7BBXX%40fBVTn%40%5Bd%40uBHiBJML%60%40AfBjAwCl%40m%40hBMn%40iAMiDcAoANv%40XTiAdFQa%40BsC_AcBKbERnAo%40DAyBSaAPwBMgBHqCIlD%3Fc%40wApFE%60G%7BAp%40oA%7CC%5BEbBaD%40_Ay%40Rc%40%60Co%40zAgApANhAHFX_B%7CAAp%40sC%5CJJbBVNh%40Uh%40wBHcBVCBtB%7E%40_C%7E%40eArA%40n%40y%40BeDiAeBl%40fBiA%7EDOREgEw%40sAOvDPdAi%40ADeAYsANqCYwAPoCMjD%40iAM%7EA_AxBSlABnF%7BAd%40c%40f%40o%40%60CU%40f%40kB%7C%40_BYU_%40FyA%7EE%7D%40%60AKf%40Xv%40ZgAtBq%40%5CmBb%40EHrB%7C%40K%60AkFLzBdBkDfBQx%40_BCiCi%40qAUGf%40nAkAjESYH%7BC_AyAKjEPjAg%40HGe%40U%7DTTeE%5BeN_%40a%40cAGuE_EyFcA_ARqCzBeCLqBo%40%7BA%7C%40k%40w%40oB%7BD%7B%40gDQ_JsAeCPkEu%40wIYk%40eAB_Ai%40cAoE%7BAuCc%40iDuDoMkEwD%7D%40GSWgGwXG%7DB%7BAiAI%5BUwNw%40s%40wAqD_%40sBg%40c%40qDb%40uAmByEoKeBeBgCgA%7DA%5DsBp%40qBEy%40Zu%40A%5B%7E%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

cykling till pumptrack ca 10 mim, 4xpumptrack, väldigt jämn 5:34-5:37, vila ca 1,5 till 2 min, sen hem ca 10 min

0 0	Tillagt 491 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 800 kcal