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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Måndagen den 15 maj 2017

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Date

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Time

00:39:12Tid

Distance

8.47 kmSträcka

Gauge

12.96 km/hHastighet

Gauge

04:38 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

570 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m_czIufhyAp%40%40nBf%40tBcAb%40CjF%7CA%7C%40%7E%40lBvEjAjAd%40xBvApBfAAxAe%40b%40N%7CBbGz%40z%40PhBP%60MGfA%5Bl%40a%40XcB%5Cp%40pH_%40nPf%40tIIhC%7D%40fGFpGc%40V_DCkIa%40kAWiFAETrBzM_FlGuA%60CAd%40Zr%40rCxEb%40Hf%40Y%60DoCVo%40%40%7D%40m%40wF%40U%5Ei%40p%40s%40xA%5DfAk%40x%40ChAWrC%7BBf%40GpD%7C%40t%40%60E%7CBpDvApAb%40HlBy%40h%40DdEtB%7CCeAjEc%40pALtApA%60%40L%60%40YZu%40j%40oEAmAo%40eFSu%40yAAe%40Mc%40i%40%7B%40wEq%40uAi%40eDyD%7BMqEuEo%40C_%40q%40o%40_EeBaFyBqLr%40uLfAiG%3FoAZmCpAwGpCm%40hAHd%40KdAyA%60DkHbFoNPkBUwCaAmBiBmB%5BiA%7E%40%7BDPkB%60%40Db%40j%40%7C%40rEa%40AqA%7DAe%40H_BjBaCBmATk%40Eu%40xAs%40Dm%40p%40kAHa%40XUx%40Q%7CDk%40xB_%40PmAEw%40zAAr%40%5Dt%40iBnAiC_E_AkAe%40O_%40h%40k%40lBk%40%7EDc%40%5C_%40%60AsAzH%5DXc%40c%40aAyC_%40c%40cGsCiDr%40kASkAf%40uAM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Morgonpass. A2 30 min, sista 10 lite lugnare, kändes rätt bara faktist

0 0	Tillagt 490 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 570 kcal