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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Onsdagen den 8 november 2017

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Date

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144

Export

Time

00:51:53Tid

Distance

15.44 kmSträcka

Gauge

17.86 km/hHastighet

Gauge

03:22 min/kmKilometertid

Intensity

HögIntensitet

Kcal

545 kcalKalorier

Score

1234Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yvczIutlyA_ALQXDpALFjGoCzGwIbAkB%3FwCjDyA%40kBeBwb%40TgClAaErE_GhAwC%7E%40cJl%40yNJcAv%40oCfAaBnGqFb%40CrArExGnQHf%40Gj%40Xb%40hCkD%5CCxA%7C%40bAKv%40yCt%40gFv%40cAjj%40tUw%40Ra%40t%40YpAsBjQgCtM%5Bb%40_CnAmBrC%5DdCWTqBrFkAhBkBzAkB%7C%40aD%7C%40iA%5De%40i%40wA%7BDyAcAeAkBeAqFIyA%3FoDTuEv%40kCzAsBzBaG_BsHKiAXcEcAoFhB_K%7C%40eAfCwF%7CAgBtAwCr%40w%40hAMlBd%40zA%3FVNl%40%40v%40a%40%60BQr%40Dd%40V%60AdCjE%7CQnC%7CGf%40%7EEER_ATm%40p%40i%40%7EBmA%7EK%7BBxNa%40zA%5Bn%40mCrAmBnCUnB%7DBjGiCdEqCrA%7DD%7E%40gAi%40a%40k%40iAgDwAeAq%40eAcAkDc%40eFAmDZoEz%40iC%7CAoBpBwFyBwIEuAVaDe%40mAEyDjB_J%7E%40mApC_Gxe%40r%5Ew%40La%40Xe%40rA%7BB%7CQmClNa%40f%40gBz%40iBtBi%40tCg%40r%40%7D%40dDcCfEmApAsCjAqGer%40%7DAiGQuBNqCYuBs%40_CiA%3FuAm%40qA%7E%40yA%60Bm%40qDeHkTc%40s%40iAn%40qFzE_AzBgAhGo%40hPWdC%5DtAgBxDqDrF%7D%40tCKhDjApWHlKcDvCChD%7BGbIoBpA%7DCdA%7DA%60AOuAF%5BpAu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv till trummen, 6x ca 4min, vila ca 75 sek, hem från trummen, fuktig asfalt på 3:or, inga löv

0 0	Tillagt 464 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 545 kcal