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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Tisdagen den 23 januari 2018

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Date

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A3 Skidor

Export

Time

00:43:12Tid

Distance

11.23 kmSträcka

Gauge

15.60 km/hHastighet

Gauge

03:51 min/kmKilometertid

Intensity

HögIntensitet

Kcal

590 kcalKalorier

Score

2914Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7DezIwqqyA%5Dk%40c%40GwDhAgGcEiCyGUkHu%40kC%5D%5DiARSKy%40eF%5Bg%40iDk%40y%40cAaAgFHkFGw%40a%40%7B%40wAgBoDi%40g%40m%40mAiGk%40aMeCd%40QIa%40kCGuCg%40%7BC%3F%7DJ%60B_BtA%40rAq%40jCaJDm%40aB%60Iu%40pAg%40PmA_%40UDaC%7EBClIjAjNd%40BbBi%40NL%60%40tJlAjHjAvA%7EB%60%40bAC%7E%40xB%5EjCSbD%5EvCj%40nBz%40jAvDf%40%7E%40vFb%40d%40zAGd%40d%40TdAZrH%60AdEpBbD%7CClBENcEgC_CcH%5BwGc%40gCu%40eAuAJQQk%40mFqAm%40gCSg%40%7D%40%7B%40oDKeCPoDWwAsAcCaALeDk%40u%40cCy%40iGa%40wJWCyBx%40MQW%7DGe%40%7DDFcJ%7EAaBb%40KxAPnA_Bl%40oBt%40qF%7B%40hGaApCq%40d%40aBYqCzCA%7CHFrA%60%40fBPbFTfA%60Cg%40LRf%40jKrAdHr%40t%40lCl%40hA%40lApCL%7C%40WnFtAbGdA%60A%7CCXnAfGRN%60ASj%40R%7C%40bDNtFn%40rCzBlEfCdAb%40j%40aEmBa%40w%40iBsG%5D%7BG%5DcBs%40iAuARyAiHeCKyAg%40%7B%40sCa%40wCZcEKuAkAqCgFc%40_AyA_AoG%5B%7DJQe%40qBv%40g%40ArCu%40v%40%7CLrAnGb%40t%40xEl%40%5EjAh%40r%40PdAO%7EFr%40nD%60%40%7E%40dA%7E%40%7CCPTTt%40xFPPzA%40bApB%60%40bIhAzDdA%60CnC%7CA%7EA%7CAnAS%60B_AjBv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Stakintervaller 3x2km, ca 7 min, mellan ellljus och glasriket, kändes bra, uppv 8 min och nedvarv 10 min på lunchen, ca -2 på blanka atomic

0 0	Tillagt 453 veckor sedan

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A1 Skidor

Export

Time

00:44:23Tid

Distance

7.89 kmSträcka

Gauge

10.67 km/hHastighet

Gauge

05:38 min/kmKilometertid

Intensity

LågIntensitet

Kcal

597 kcalKalorier

Score

2989Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7DezIaqqyAu%40_Ak%40B%7BBt%40yCbCqBx%40qAz%40uAvAsB%60%40oBrBeDpGoAzAeHhEeB%5CwAt%40kC%40uAqAgAEqAf%40gAfAw%40NUGm%40wAoAWkA%7EAyC%7CBK%7CC%60%40tA%60%40j%40%7C%40d%40%7E%40%7E%40nBtJb%40%7C%40%5EVb%40Dv%40gAzAwAlC%7DAbDwCvA%5BjA%7BAbCYtAkCp%40y%40vA_%40pAfAvAVj%40%5D%5E%40r%40Wr%40AhC_AtA%5Cd%40d%40v%40nBxCdFvBdBbBxBj%40ApAuAzASt%40cAHiDJg%40%5Ck%40vAk%40%7E%40VhBlAtAEh%40RlBxDvAW%7C%40yBhAaBLkBq%40cA_C_BgAaBo%40_DU%5D%5BIwDpAcBa%40i%40gB%5DqD_%40uBiDoJk%40qCIeCs%40cAiGjBwA%7CAwBz%40qAbAsAzAcBLYPeA%7E%40cE%60IoAzAy%40%7CAdDhDNzCjBtC%60ANf%40Y%5E%3FzCeAdAT%7C%40%7E%40%60BxDtAbCbCxBhA%60Bl%40%60%40nAoAlBw%40x%40cAJiDfA%7BAxA%5Dn%40TrAfAhBG%60%40Tx%40vBhA%7EAjAsA%60AwBhA%7DAFg%40Om%40i%40u%40uCyB_AeBy%40iDQGw%40FyCjAiAA%7B%40%7BBQ%7DCu%40aE%7DCiIm%40cEBiA&key=AIzaSyDuTv0w5W1NOtsmT3DII

På elljusspåret med Valter

0 0	Tillagt 452 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1187 kcal