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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Söndagen den 13 maj 2018

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Date

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185

Skada

gubbvad, höger, kom utan förvarning efter 3 km i 5:30-tempo

156

A2 Rullskidor Skate

Export

Time

01:04:10Tid

Distance

24.18 kmSträcka

Gauge

22.61 km/hHastighet

Gauge

02:39 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

927 kcalKalorier

Score

4332Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%60czIuehyAhA%5CzBhCAf%40%7DE%60DoC%7C%40O%7CG%7D%40dB_%40BUlJqA%40cDcAmBDcFvB%7BDEc%40c%40i%40d%40uG%3F%7BCtA%7DFXkLrAQT%5ExEQrAgM%7CEgFz%40k%40S%7D%40b%40iCMeUX%7DLpBg%40Uis%40bGoJa%40c%40a%40j%40wQh%40mHuAoAgGgBgFy%40%5Dc%40AsF%5EiHi%40aL%5CyDQU_DyAkEy%40%7DI%7C%40iCO%7BAX%7DAm%40kDl%40iDwAyBIcCF%7BC%7E%40wDXo%40d%40q%40xBoBeCg%40yCv%40eMOeByOrBaGN_JdBq%40%5DeHfAsOjDoEXqIrC%7DAC_BaAkBwBmG%7DIs%40AkAoAcAEmNgHiCaEmBw%40iCmEuDqA%7BCmH%7B%40s%40yAdA_B%7EBcD%60KaBbDqBfCkAv%40qIrBwF%5CkA_%40%7BDeCqQwBqIyBiB%40kAXyA%7CA%7B%40jDPlDl%40lBt%40%60Af%40YpCsHhCyEvIh%40zM%7CAtFxC%7EG%40fGcAvCmBdCwCfFmO%7CCyDr%40%40rE%7EIlAn%40%5CExAsDnBgBhAm%40%60DK%7E%40k%40lAuEjAeC%60DaExDsBx%40y%40xEaLhEoA%7C%40y%40hDkIzHeJbBwD%7CB%7BIbFeBhDmEjI_EdE%7C%40dBtBlCbBrAClDkAzBHpXdKrB%5DzSaMf%40%40tAfL%3FfFYdFsD%7EXGfQ%7E%40b%5Bo%40%7EDo%40vAIrBl%40bCC%7CD%60AlBj%40vCr%40dJMxCv%40f%40fDA%7EFcAzDHzBl%40hDdBJV%5D%7CC%5CzIWrEFhLnE%7C%40jIhCrAxAw%40rIQjNT%7E%40bS%7CA%60%40b%40fLNvDZ%7EEI%7CKoEzBS%7E%40uAtCaA%60C%5BtT%5BnFa%40%7E%40A%7E%40X%5EYfFg%40%7CMkFjUeD%60%40%5B%5DiHfBsA%60GPn%40m%40Xd%40hCRfBM%7EDkBrBG%7ECjAd%40Ad%40QR_Ij%40d%40Tm%40%60D%7BAdGiGvAcC%3F_%40mBmDcCuCyAg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

ut till hissö, strålande sol, allt bra, kul kul

0 0	Tillagt 436 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 927 kcal