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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Torsdagen den 25 oktober 2018

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Date

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144

Export

Time

00:44:39Tid

Distance

13.43 kmSträcka

Gauge

18.05 km/hHastighet

Gauge

03:19 min/kmKilometertid

Intensity

HögIntensitet

Kcal

1083 kcalKalorier

Score

1063Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvczIivlyA%7DAtALvAzD%7BBrBw%40jCmCfDkEj%40kEhDaBFcDsAu%60%40TkEZ%7BAj%40iAfFuGf%40%7DAr%40%7BGx%40kQj%40iDb%40cAfG%7DFlA_A%5EPlB%60IvEbNF%7EAPTlCiDd%40BrAl%40p%40CjCuLp%40q%40tCcGnBaCd%40oAz%40gAl%40%5DvAFx%40%5CfAEx%40d%40nBaA%60CEr%40f%40L%5CrFzTvBrFb%40nCLlCMXo%40F_%40Xm%40xByArNsB%7CLe%40%7EAm%40z%40kBp%40%7DA%7CBi%40lAErAc%40j%40e%40%7CB_AzBeAxAsDvCoEfAyAy%40%7BAiEiBmAs%40iAs%40iCs%40kFJcI%5CeBr%40mBhAwA%7EBuFiBcJAiDRiBi%40kAQcBHmAfBqIx%40iAhCeGzAcBfBmDv%40k%40b%40Et%40L%7E%40l%40hAEfAb%40pAgAdB%5Bz%40%40n%40%7E%40vDzP%7E%40hDbCnGZ%7CANxC%7BAj%40_%40nAc%40xBcAhLkC%7CNg%40fAmA%60A%7D%40XiBjC%5D%60C_%40h%40m%40%7CB_A%60CoAlB%7D%40t%40mB%7C%40eEjA%7BAy%40%7DA%7DDiCuBkAiCk%40iDQuGDyBVaBv%40mBtAaBbCkGsBuJIcBZcCs%40iCHqCbBqI%7E%40eAfA%7BCzCkEtBwDhBi%40lFpAtAaAbBSdANl%40pA%60CrIfBpJjA%7ECx%40pA%5CvBN%7ECuAV_%40n%40yArNmDdSm%40z%40kBl%40wAlBq%40pAK%60Bo%40bAy%40zCeAxBIz%40p%40fCHdEeEhAcFb%40gCIcEToMpAeFnBwBzA%7DGv%40%7D%40KYg%40i%40eB%5BsBu%40qBuChAWAsAqDoBpAm%40v%40NhBKv%40_IpJcI%7EDOKEkBdBw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv 9 min, 6x4min vid trummen, vila 1 min, nedvarv, kändes bra men jobbigt.

0 0	Tillagt 412 veckor sedan

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A1 Löpning, orientering

Export

Time

00:43:12Tid

Distance

4.22 kmSträcka

Gauge

5.86 km/hHastighet

Gauge

10:14 min/kmKilometertid

Intensity

LågIntensitet

Kcal

503 kcalKalorier

Score

4006Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ed%7ByI%7DhhyAZ%60At%40Vb%40jBrArBFd%40PFFKFXT%40x%40%7C%40TbAj%40r%40%5EnA%5ELn%40r%40vABD%60%40i%40%7CEBjA%5BnA%60%40bB%40nFXxAeBlDwFvEsAsCjBuEZiBKkCXiC%3FyB%5EaCGgBd%40_%40t%40wCTFvAnBZmAf%40X%60%40%7D%40dBaBNg%40EaJfFi%40bAvAj%40pBPEHfBRYPd%40K%40aAmB%7B%40Qa%40mA%7EA%60CXORLp%40lDU%7CP%5BdCFvAs%40fAc%40zABxByAgA_%40iAuBk%40i%40mBq%40E%7B%40%7D%40oAiBy%40yBa%40mE%60%40cBf%40QNPDyAw%40yCBkBP%5BSCFuCXoBe%40w%40%5DSWBDOu%40T%7DA%7B%40gAQa%40F%40j%40QX_Ah%40kANuByA_%40k%40_%40%7DBoCv%40OVaBj%40k%40LU%5Bk%40%5EsB%7BDaFDw%40Q&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vinternatt med Valter, korta banan

0 0	Tillagt 412 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1586 kcal