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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Onsdagen den 21 november 2018

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Date

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144

Export

Time

00:40:41Tid

Distance

11.80 kmSträcka

Gauge

17.40 km/hHastighet

Gauge

03:27 min/kmKilometertid

Intensity

HögIntensitet

Kcal

957 kcalKalorier

Score

967Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mqczIqtlyAfB%7B%40rIaLfCuBtFqBTWLkAOgAMBMd%40SbEPhA%40bGHjAPZvHo%40rCi%40%60IkEz%40Y%7EEIzA%5BnFi%40rCDhDQbF%7B%40rAi%40M%7DFWoAWS_AhAyAbAcC%7C%40mBZwA%7D%40wAiEsA%7D%40cAqAcAwCe%40oE%3FyHX%7DBx%40wB%60BoB%60BsEFi%40kBgHOoC%60%40qCy%40yDfBwKpE_J%7CBmCh%40%7DAn%40w%40d%40QfADhAl%40lAIz%40j%40tAaAxA%5Bf%40Ar%40R%5En%40pFxU%7ECtILt%40%40pBScDq%40iDyAwDiBwGcAaFwAmF%5De%40u%40OyANuBxAw%40a%40%7BAByAm%40aBf%40qBvDiCnD%7BAlDeArAY%7EBaB%7EGsAEqAm%40m%40Pk%40v%40R_%40vAw%40nAp%40pAi%40z%40oDu%40%7ECEpALjAr%40jCUbELjAnBdHgChGwA%7EAUp%40w%40xDInF%60%40%7EFv%40hCh%40fAxBdB%7EAtD%7EAz%40%60Ci%40hD_BxCuEvAaEl%40g%40BwAVy%40nBsCtAg%40%7E%40s%40n%40oBxCqSh%40u%40%7C%40KP_%40l%40eJk%40De%40n%40yBhQsApIkApFo%40t%40iBt%40gArAcApBG%60Be%40h%40o%40lCuApCE%60%40XtAZhHOL_Fj%40aFZkF%40eFdA%7BFP%7DAh%40iDjBcDjAoEf%40iBAoBXOcAWuIBcD%5CgBJJD%7CBSj%40oD%7EAu%40QYsCGkD_%40uCgDyBc%40RYfFdB%7C%40vAd%40n%40DHZC%7CAmChCEpDiAbByEpFyA%60Ae%40H&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv 10 min, 6x3min, vila 1.5, vid trummen, kändes helt ok

0 0	Tillagt 408 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 957 kcal