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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Fredagen den 6 september 2019

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Date

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Move

Planerat pass Planned_bg_left

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Time

01:00:00Tid

Intensity

HögIntensitet

Kcal

0 kcalKalorier

Score

5575Poäng

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144

A3 Rullskidor Tävling

Export

Time

00:45:54Tid

Distance

14.14 kmSträcka

Gauge

18.48 km/hHastighet

Gauge

03:15 min/kmKilometertid

Intensity

HögIntensitet

Kcal

1154 kcalKalorier

Score

1090Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e_czIgehyAvEhEp%40tBwAzBeGfHaDfBKt%40lAtJZZ%60BI%7CAQjM_H%7CIuCdCi%40hEkCpG%7DIzCoH%7E%40aEhA_MQ%7BFh%40qAf%40iMhAoN%5DoJhFsLxCeI%5CwA%7E%40oIFiCa%40kGm%40eCgAsBiBcAe%40qA_%40_%40Ii%40%40iAV_ApDiHi%40iKXi%40jA%5BJk%40%5B%7DAWqEm%40%5BgBpBwFlBkBqA%7D%40uCgCgCgAwB%5DwAi%40%7DFBeIr%40oC%7CA_BlBqELaA%7BA%7BHQeDZwA%7B%40eF%60BcJd%40wAjAaB%7EAuDbBwB%60BaDl%40a%40hBMr%40%60%40pCn%40%7E%40o%40nCo%40hALn%40jA%7EEhTlCnFTjHEPcA%60%40%5Br%40gCdSsCzNg%40h%40_Bf%40%7BBjCc%40jCc%40%5C%5B%60Aw%40%7EE_AtAwEbCeDbAmBgAo%40cC%5Bg%40iBsAs%40aAs%40iBgAqGFmIVcB%60AwBr%40c%40v%40%7BArAwEeBqJEyCPwAk%40%7BBKwBxBcJpAeB%7CB%7BEvEaH%60AYjBh%40%7C%40%3FxA%5CrA_AnA%5B%7C%40CnAxAlFtTpCzHC%7CCJv%40qAr%40e%40lAqBxQ%7BBxNm%40z%40%7BBt%40oAhBc%40r%40%5BfC%7DDpIv%40fDHfDKbAcBXGV%7E%40lJ_AzCq%40tD%7DAlB%5B%7CAFr%40b%40v%40%5CRlAJfDfEf%40dCN%7EDs%40%60IaBjHqD%60KeDpHEfAh%40fJqBp%5Cg%40%60AVzCq%40rJ_A%60Gi%40hCy%40zBqC%60FuDzEeCtBgAh%40eMfDOSn%40gCnDcWm%40wBaAyAU%3Fw%40pEc%40r%40mFcCy%40C%7D%40ZiG%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

Upp 5 min, 3x10 min, vila 2 min, på 3:or stakning, kändes helt ok

0 0	Tillagt 365 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1154 kcal