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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Lördagen den 7 september 2019

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Date

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Time

01:15:05Tid

Distance

16.00 kmSträcka

Gauge

12.79 km/hHastighet

Gauge

04:42 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1411 kcalKalorier

Score

6974Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k_czIofhyArDCjBq%40pBd%40%7CCvA%7E%40xAt%40pCvBdClBtD%5EJ%7EBIl%40vARrAtB%60DT%60BE%60BfAdI%5D%7EB_%40b%40sBf%40iH%3FkTkAuFdIf%40jBfD%7CDhBxAdA%5E%7CHf%40xFC%60%40nB%5Eb%40rDt%40jAtEj%40lEy%40xIDtEYXyDCoMqAqCAA%7EA%7CAzHGnAyHlJcDfHWlAw%40mAcAmD%3FaDe%40eHaBwF_%40m%40SBe%40zHUDSb%40GfHi%40lG%7D%40nDsAbQmA%7EH%7DB%7CIYv%40%7D%40%7C%40o%40nB%7D%40fHeApCwAzBKvAR%7C%40tBvCVDtAqAhCHl%40o%40tDl%40zBo%40fCiBlEkBZg%40F_CSiA_BwC_%40eCB%7DCy%40oF%5EeApBkC%60C%7BKFsA%5DuCAcD_%40kBVcBvBsFd%40VvC%60Fd%40NdA_%40tCoB%5E_%40Ns%40%7D%40aIjBwAdDiA%60CWdDeC%60Dx%40%60B%7CEbC%7CDp%40%5EpDg%40jDdBh%40BvB%7D%40bEm%40pAN%7CB%7CA%7EAm%40%60%40kCDyD%7BA_GmAKmAgAmHkYaAkCgDkDc%40BWUu%40cBsFiUh%40sKnAwJ%7EBaMrAqAxCQx%40e%40%60AyAlF%7BMrB%7DDR%7DAKoDo%40_CgD%7BFt%40%7BAtBgN%7CD_PPqFv%40gEn%40iBbB%7BA%5CsAEw%40w%40gB%7B%40_Ed%40gES%7B%40kCcEc%40WyBSyEaKwB%5D_AeCBq%40%60AsDbCaETaASqEaAoAsBq%40e%40FsClBuGzGyFbDmChAuBVkFiAaGfEuB_%40sCcBkAFsBf%40c%40Si%40iAg%40S%7DCOe%40JkDpCeAfD_%40dCc%40jRTz%40pBnAnGz%40lB%7C%40%7CBxElA%60GzAjCNfCo%40nRtBjJZfEQnEiBrJ%7DBdH%7DBfDx%40zDs%40l%40mAEkA_%40eAn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

A1 distans 35 min ca 6,8 km, sedan 35 A2 ca 4:15-tempo, kändes ok men fick slita lite för att hålla tempo

0 0	Tillagt 365 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1411 kcal