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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Torsdagen den 2 januari 2020

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Date

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Längdskidåkning

Export

Time

00:26:57Tid

Distance

4.35 kmSträcka

Gauge

9.68 km/hHastighet

Gauge

06:12 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

341 kcalKalorier

Score

1795Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DhduJgbviA%40mCLg%40PQhB%5DzAm%40rCSzAy%40%7C%40E%5EW%60%40k%40d%40S%60B%7BCxDq%40xFmB%7CBi%40xNaClGoBbAQ%7CAG%7EADgAbCoAtE%5DvDFfCOfFk%40vByAx%40wAVQLQXw%40pC%5Bh%40oAg%40e%40y%40YB_J%7EKmAPiA%7BAQIQ%40qApA_BM%7BA_Ac%40g%40mAeD%7B%40m%40Qe%40EsALoAZiA%3FgAi%40eAsAkAk%40U_BMc%40NU%60%40yD%60C%7DD%7CC%5EoA%7EBsB%60Bs%40%7CA%5Dv%40o%40jBL%7CC%60CT%5CFf%40c%40bD%40%7EBLb%40pAfAZjANfBg%40wD_%40s%40u%40%5BSm%40CwBQk%40y%40RQc%40yFaEi%40Me%40Ru%40x%40iDlCe%40IQOPD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Längdskidåkning

Export

Time

01:17:15Tid

Distance

20.00 kmSträcka

Gauge

15.53 km/hHastighet

Gauge

03:52 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1580 kcalKalorier

Score

5214Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_iduJebviADaDNg%40%7EBUvAq%40%60BD%7CAcAnBMnAmAtBkDr_%40kI%7CGqBzBUjCBlAc%40vNuK%7EBcD%7CC%7BFtBoC%7CEaB%7EMsIjEyB%60CkBlD_GtEwCfGiFhRcHzNqDxDuArEs%40zCOjCy%40jEX%60E%60A%7EB%7B%40%7E%40u%40%60FoKp%40s%40tBeA%7CA%5BjAFnAn%40%7E%40%3FfC_B%60AI%7C%40bAf%40%60DQbHfBdWUzEuBfJWbCGtHt%40bH%3FzCUnA%7BAnDm%40dFgDzF%7D%40dEkDbC%5Dr%40yAt%40cGJqDlGuC%60D%5BpBd%40zI%5DlGkBdD_DvCsChNmAzYZxLUrIuAdCQ%40uDkBmBGsBlBsArBgAtDs%40X%7B%40m%40iB%7BC_Ba%40kCiCaC_Fy%40%7DCi%40Gm%40%7C%40KyAs%40eBm%40c%40iA%5CeArBq%40%7ECwArDyDzFOAwAyD_BqAqAqCcAi%40m%40VaDjEo%40xBuBzCuBhHo%40rGl%40%7CN%5B%7CCmBvBkDbBxDaBhBoBXmB%40%7BBg%40mMh%40qGxAeFfAuBtAiBvAoD%7CBiCrAp%40lAxBrBpB%7C%40xBj%40VdCgDfA%7BBjCaKdAi%40f%40%40%60BpBlAl%40hAtDjEzGj%40j%40hChA%7CBbDtAWx%40qCjAwB%7EAkBvAY%7C%40LpCdBr%40JTUz%40oCRsGM%7BPpAsVzB_Nf%40aAfBmA%7EBwDd%40yF_%40cJHwBjC_DdEuGfHu%40xA_BhC_Ap%40aBZaCnDcG%5E%7BE%7E%40yA%7C%40mDFsBo%40cJDmFl%40%7DFtAkGVaGuAuV%3FsJq%40uCe%40g%40gA%40aCxA%7D%40%3FqA%5DeB%40yDhAwBpDqA%7CDu%40pAk%40l%40eCdA%7BB%3FmBi%40_DQeFzAqAO_CV_Dn%40gEzA%7BH%7CAcTnHsOpLuB%7EC%7BCtCmLtGkHlF%7DAx%40oCt%40wB%7CB_D%7CF%7DB%7CCkNhKkAf%40mCEaBTgPjE_KrAqHdCgBXg%40%5Cs%40hBsCfCu%40%40qAr%40wCPiBv%40%7BALa%40zAFlBe%40dAIM&key=AIzaSyDuTv0w5W1NOtsmT3DII

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183

Export

Time

00:21:19Tid

Distance

1.86 kmSträcka

Gauge

5.24 km/hHastighet

Gauge

11:28 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

117 kcalKalorier

Score

507Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7CduJkpuiAe%40nBLbB%60%40%60AHl%40%5DnB%40l%40NVp%40h%40PBPCd%40o%40%60%40SXLzCnHh%40j%40P%40d%40Q%40Gt%40Qb%40h%40p%40LdBt%40j%40%7C%40VxBJLl%40UjB%5Bh%40RZXf%40tA%7EBhBd%40RzCnD%60DvGa%40jDe%40jBOxDYn%40UFc%40AUNPz%40%7C%40vBbFtFv%40p%40vBjAnBr%40vB%7CA%5Cb%40%3FLGNi%40G&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 348 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 2038 kcal