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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Söndagen den 12 januari 2020

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Date

Control_fastforward

A1 Cykling

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Time

02:07:13Tid

Distance

45.81 kmSträcka

Gauge

21.61 km/hHastighet

Gauge

02:47 min/kmKilometertid

Intensity

LågIntensitet

Kcal

1589 kcalKalorier

Score

8592Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%60czI%7BfhyAvC%5EhEq%40tGdCzAuG%7ECjClCaPpGnM%7CJpHx%40%60H%7BEla%40v%40dJjEdRpGnGhIn%5B%60EpBz%40tI%5D%7EC_AzAgEcCuIvAqEyAuEZkEuFa%40mDsCmA_SfIuAcDmOlWo%40%60WsFvAwDs%40qKjV%7DAzIyEbI%7BA%7CLiDfD%7BBwCkDtBcEoCqBqGuCu%40aBl%40oDbEqC%7Ea%40_DxJiAnBeCn%40_JqBoDhB%7BAtBwBvM%7DFyHRyApAg%40%60Ho_%40K_i%40oLaNcFfGsEe%40mAuFaCaEnBsMcDkEdAqAFcEwRcu%40oCcY%7BFSmRrd%40iDlCa%40fY%7BO%60GsO%7BA_Bb%40kNaE%7BAaDyEuBqDW%7BEwFsFkCiL%7DMEgFcFeFcCsMiAYiBzCoE_H%7DF%7BOvA%7D_%40gFiRi%40aTy_%40%60HmMkOySiK_DiEqBq%40eCgEDcCzCiDnGiAtCeJjK%7BIjF%7DLbG%7BB%7ECgIbIuJdFkOjFsB%60EwEhIyDtDfAzE%7EDpALpE_BlHdBrDa%5CvSiq%40bC%7DLy%40sd%40vI%7Dq%40%5CeQaCyPFg%5D%60D_JjUq%40XoG%7CKiCzAsAx%40_FgJkPfA_EkDmIlAiJ%7EGd%40nHmB%60BnBhD%60LJhEhBrDxDvS%7E%40rUrH%7ETnGtExB%3FzF%7BGnImCxB%7CTr%40%7E%40tE%5EtAbDOnGt%40%7CDhAnBrDt%40rAnG%60Df%40j%40dKvCdIlLrIxB%7EEfB%7B%40%7CA%60%40zQdWfD%7EBpGxO%60LqDpCPdEwHrCb%40pDeK%60FD%60EcCtJ_BdEN%60BdGxA%60BlF%7BDh%40NrJ%60%5BnCiDvDh%40lCmL%7CLoRvGrAzCyAxBVlGpUlA%7D%40v%40gDbFwChR%7BAf%40%7EBP_BdKoDN%7DAt%5BqG%7EGyEdGcBpJzLcDt%60%40_C%7C%40_CM%7DC%60EqAhKeBhAi%40nByBbZ%7EJ%40hDaB%7EFuGfHkAlAn%5Ci%40%7CVo%40rBz%40lI%7CAAxAbMNjQ_Hht%40w%40%7EDcC%7CDsBjOpZtPvO%60%40FhB%7DGnXGdNxF%60KxEvCzAk%40vAjDoCj%60%40aEfHiC%7B%40gGdHe%40xMxAzRaAfDeH%7EIcIjE%7DAzDiEbDsCzGeECmD%7C%40a%40eEoE%7D%40mAfAo%40%7EDcE%7D%40i%40%7CDwAnBoL%7EAmNkAQoUgG_GgGo%40sBVyE%7CC%7BCiAoAv%40aDcFiAkEIwHoAgC%5ByMuA%7DCiBSwC%7BHkF%7BUsCaDmBAeGyT%5DiFyA%7BAc%40wOmEkKcDl%40%7DDmFuB%60K_HiHgIgMoAQIj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Morgonpasss, i regn och blåst, men det var kul o jobbigt i alla fall. Växjö runt

0 0	Tillagt 346 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1589 kcal