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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Lördagen den 18 juli 2020

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A2 Cykling

Export

Time

00:34:25Tid

Distance

12.71 kmSträcka

Gauge

22.16 km/hHastighet

Gauge

02:42 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

596 kcalKalorier

Score

2314Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:urqdJyt%7B_BLy%40%40sG%5EwFU%7BC%5DLg%40x%40yCxHkArE%7BGt_%40_APg%40%7E%40g%40pJo%40rDoAfCaEtDeBtBeDnHuCnEOlAEtOa%40jJLvDOPeDAeG%7CAi%40_%40_ByBiAqGyAwBo%40%7BJ%7BCaIq%40_Eu%40%7D%40eBPa%40E%5D%5BeB%7DMYm%40gBgBiBcFwBa%40mFfBmCtDaKdK%7D%40VsAKkAf%40wDNsAr%40oFhOcEfCcCpC_AlFyC%60JmAzHQJaAEu%40fAOEh%40mAAiB_%40k%40SPmClFu%40nCyEjJ%5Dz%40Ct%40_BrDc%40zHkD%7ELCp%40%60%40xAHpCUvCpAtChBl%40h%40U%5C%7CAb%40b%40lACdAy%40T%3FvAdDjChEPtACvE%5DvBQ%60EP%60ANDnBwAhBS%60AjAn%40Gh%40j%40z%40I%60Ab%40rAiAvD%5Bv%40YpEMv%40a%40b%40j%40HrAiAfDAhAp%40Zj%40O%60DFzA%60%40VlC%5BdGPlGcCdJj%40zEHpEAt%40k%40bCJf%40rAhA%60EkFd%40_APS%5CJXdBDrC%60%40%7EBAzDvEfJPPZOjI_Pdd%40yw%40nBqEfCkI%60BuJ%5CoEdAy%5Bl%40iK%7ED_%5B%40yEoDmIi%40kDj%40wNJiNrDaG%7ECyGxHiIbA%7DDhAsMr%40o%40X%3Fj%40kAlHe_%40lB%7DGzB%7BFPB%5EbCUlDDtEc%40lD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Blandat terräng, med hyfsad fart, mot veteklint

0 0	Tillagt 318 veckor sedan

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A1 Cykling

Export

Time

00:41:48Tid

Distance

13.42 kmSträcka

Gauge

19.26 km/hHastighet

Gauge

03:07 min/kmKilometertid

Intensity

LågIntensitet

Kcal

565 kcalKalorier

Score

2803Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cdqdJ%7Bw%7B_BB%7BD%60AU%7CDHEgCP_HtGmM%60AgAhBkAvE%7DFhAqE%60%40uCXk%40%5E%5Dr%40QvEe%40rBmB%60BcA%7CCMrI%7BB%7EA%3FdBzAz%40xB%5EnESlM%5CjHh%40hEfCrMfClJvAlBp%40X%7CThFxAxCtB%7EG%5CXlBd%40hCStAp%40%60EvIzBj%40vCtAfCxB%7E%40pAzBbEl%40fBn%40%60DzAtEt%40%7EDThD%7E%40b%40LXrAtHXZvAd%40jCfEFt%40%5BbENlA%60ApCOvGr%40vC%3Fh%40a%40r%40sEEuALgAPi%40n%40w%40pEwBrCc%40%7EBPlMUbGWvAkGjEk%40%7CCu%40hAkC%7E%40g%40l%40%5DvAG%7EAb%40hEIrAo%40r%40eAj%40i%40GaA%5EaA%60AuDvI%7DBjNe%40jA%5DfB%7D%40xJNnEIbAmCtIwAhC%7B%40nD%7D%40nJqBvFoEfQqBlDmA%7EDqAnCsInLeCxImAlAcEdB%7DPjBo%40GqBcAsB%5EwBdAcEtFwChHtBpGtA%7CFdAnFf%40rHVp%40p%40TrBI%7EJgFjBl%40bElErAlCxAxIRb%40%60ARpBWb%40TXr%40LdNVlC%5C%7C%40%7ED%7CD%5ExBO%60D%7DAhJHrEg%40pFBdIWbECnETvBxAtEf%40pA%7CBxChBjFDvF_%40%7ECCtBZ%60Ex%40hEIxD%7DATcCMkEjBuBl%40sBpCoFxDmBb%40iHj%40iGnAmGdD%7DClDmCvBaChA_FsBkBWaCgBcCnByArGFb%40VTz%40Rb%40IXk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Med Valter, hyfsad fart

0 0	Tillagt 318 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1161 kcal