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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Onsdagen den 3 februari 2021

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Date

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156

A1 Skidor Skate

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Time

01:09:12Tid

Distance

20.14 kmSträcka

Gauge

17.46 km/hHastighet

Gauge

03:26 min/kmKilometertid

Intensity

LågIntensitet

Kcal

1529 kcalKalorier

Score

4671Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gonzIunaxA%7EDBbAYg%40iIRkCrCgDvAKl%40rBLpFqCpIs%40HmAoAe%40sI%5EkCzAgB%7EAk%40x%40r%40l%40xGsBvH%7B%40l%40s%40WcAcB%5DwH%60%40uBxBuB%7C%40M%60AdAd%40xG%7DAlFcA%60Bg%40IoAiA%5BuC%3FeG%5EcA%7CAiBd%40OzAJNXd%40vGiCbJSReBu%40g%40aCMiH%60%40%7BAzAcB%60Bg%40z%40lAZfHeCxHUNa%40KaAg%40%5Bo%40%5BoJReAlB%7BBlBa%40d%40v%40b%40lHuBtHs%40%5CaB%7B%40k%40cFCkDh%40oBtBeBt%40Qz%40f%40l%40vG_CbJe%40VkB_A%5D%7DBKyHPm%40vB%7DBhBWXj%40n%40tH%7BAvF%7B%40%7CAgBi%40_%40q%40c%40%7BHViCbCmCjAQf%40f%40%60%40bCN%7EEiCxGWZYAyAeAWmAOyHNiA%60BoBjB%7B%40bAlB%5EhF%7B%40xDsAbDWNeBm%40aBj%40yDI%60G_%40%5BgGB%7DD%60CmDjB%5Bn%40pAb%40%7CFQtA_CdGUNaAWcAeBWcI%5EeBrBcCdAWZJd%40hAd%40fGSzAsBrFq%40R%7BAeAs%40mIX%7DBnB_CnBk%40%5Ep%40l%40tHaC%7CHWTe%40EqAs%40a%40wBKgGT%7DAnBaC%7CAg%40%60A%60CVzFeCjIo%40%3F%7BAgA%5B_BOoHj%40gBzAaBlAe%40%7E%40v%40j%40lGkAfFkApC%7D%40KmAkA%5DiKJk%40zCaDvA%3FZ%7C%40Z%7CHwCpHgAWu%40mA_%40oEDyDX%7B%40hBuBbBY%5Ef%40v%40nHw%40%7EDqAzCUJwAk%40%7D%40eCO%7DGj%40cBhBqBxASb%40r%40%5CxBHnDqC%7CIeBg%40%5Di%40w%40wIP%7DAlC_DjBSf%40bA%5CpG%7D%40pDsAbDYHiAg%40i%40qAYwCAyETs%40dBsBp%40YjAFVl%40l%40dFCtAuC%7EHoBu%40Se%40u%40sI%60%40cBdCwChB%40%5C%7E%40XfHuC%60I_Bm%40_%40%7D%40g%40gJR%7D%40bBqBbB%7D%40z%40z%40v%40%60GS%7EA%7BB%7CFg%40X_By%40%5DyAYeFLaCtCaDd%40OlAf%40Lb%40d%40nFk%40lCoBnEQRa%40EiAs%40a%40%7DBQiFJuAtDqDrAf%40p%40%60IgCvGi%40%60%40%7BA%5DeEj%40%7BAMfAa%40%7CDOLWWsAGoIxCkDvAKf%40bBZ%60GsCrHWZWI_Ac%40Wq%40U%7BBEqFVoAvAcBzA%7D%40%60A%7C%40p%40lGKvAkCxGWN%5DMmAcAc%40yKV_A%60BoBhAo%40%7C%40%5CN%60%40b%40dH%7BApF_AfBy%40OiAaBQ%7BJfCwDx%40Wp%40R%5C%7E%40b%40dGg%40%7EBiCdFoAm%40_%40q%40W%7BJVeA%7CAiBdBeAv%40tAh%40fH%5BfBaCfEi%40NkAo%40a%40iF%3FiExBkD%7EAm%40%7C%40dBd%40xEMbBqCbGu%40VkA_Aa%40_KL%7D%40zB%7BCxAYr%40zAZnGgCxHWPaAWsF%60%40eAU&key=AIzaSyDuTv0w5W1NOtsmT3DII

Riktigt bra i Alvesta, lite enformigt men bra med höjdmeter ändå. Nästan för hårt underlag.

0 0	Tillagt 289 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1529 kcal