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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Tisdagen den 9 februari 2021

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Date

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185

Skada

Vänster vad, under diagonalåkning

144

A1 Skidor

Export

Time

00:54:46Tid

Distance

12.75 kmSträcka

Gauge

13.97 km/hHastighet

Gauge

04:18 min/kmKilometertid

Intensity

LågIntensitet

Kcal

1104 kcalKalorier

Score

3680Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:athzIoteyAt%40Zn%40UVH%5C%60ARbBqA%60Qm%40rE%7E%40xB%7EAbChCnAbAeBzA%40RRp%40rCHbDXfC%3FnFT%7CC%7C%40vBfAj%40l%40%7C%40%5ChAB%60AEZqAh%40aAuAqBqAaAqCq%40YMZ%3FbAUp%40%7BADeAkAd%40sPCoCiDc%40s%40eAmARq%40i%40eBm%40c%40C%7D%40r%40_%40UPkC%60%40g%40%7EBS%7CCx%40%60%40QDU%5Bk%40mA%7D%40GmCx%40%7DBl%40wCpA%7DMKoAQi%40UO%5D%3F%7DBzFYbDD%7EBw%40xBs%40%60%40m%40%7C%40%7B%40fCqBjCK%7ECDhDL%60D%7CAjC%5CbENRV%5Dy%40sEDoEX%7DAx%40%7D%40b%40PPXl%40rCfAlBt%40t%40d%40%40bDmA%5C%7E%40Iz%40%7BAVsAr%40qAnAgAbB%7BB%7CFwAI%5D%7D%40%5DqFe%40eDsC%7BIXoDg%40%7BG%7CB%7DFjAcBjBsGlCeGjAeAvARn%40OXR%60%40vANjDq%40hDIdD%5BdDm%40lCh%40%7EBzBxDfCdAv%40uBfAIbAxAR%7EC%40hDTtCP%7EHb%40%60BlBfAn%40rAHzBiAl%40kAaCwAq%40iAqCm%40c%40Wb%40QxB%7DABeA%7B%40ZeN%60%40uDmA%7B%40aBIYMgAiA_AP_B%7D%40_AKe%40Nk%40t%40_%40QDeCp%40y%40rCYrC%7E%40Zg%40sAaBu%40qBnAkDj%40wCXwDz%40mGAu%40c%40eBc%40KsBvF%5BxCObFyAnAkA%7EA_D%60HPfMbBvCT%7CCXf%40Ni%40%7B%40aFDaDf%40mCx%40KNJrAdEtBhCZBzCwA%60%40b%40%40%5EUn%40oBXaDhD%7BBdGoAfA%7B%40qBUyCy%40uFuC%7DITgDYmH%7CB%7BFlA%7DA%7E%40eEnBkFdAiBv%40u%40%60C%5Cn%40l%40%60%40lCk%40fEUnGu%40hIPh%40FzBeBsAg%40_BpByGl%40yIj%40wCS%7DCq%40UuA%7CCq%40vCGxEm%40bCeAj%40kAbB_AzB_D%7EE%5BAYyCH%7BClBmElA_B%7C%40oDtB%7BF%60CuD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Fint även på araby, lite nysnö även idag. enbart stakning

0 0	Tillagt 289 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1104 kcal